Downtime is crucial for maintaining healthy balance, but given the fast-paced lifestyle of the Windy City, such peace and quiet can seem difficult to find on the regular. Enter yoga. Here are our top picks for yoga classes in Chicago!
Meditation can help reduce anxiety, regulate emotions, and even lower blood pressure. Here are some of the best meditation classes in Chicago for your mental health!
Want to stretch off the stress of big city living? Here are the best yoga classes in Brooklyn, broken down by neighborhood.
The therapeutic alliance refers to the idea of a strong, productive relationship between therapist and client. Learn more about the therapeutic alliance, including examples, benefits, and how to gauge in your own relationship with your therapist.
Learn about what credentials psychologists have, the different types of psychologists, and how to find a psychologist who's right for you!
In a city like New York, where a fast-paced lifestyle begets skyscraper-sized stress – which can lead to depression – music therapy can be an opportunity to release pressure and tap into the full moment.
If you're facing a fear of intimacy, it’s helpful to understand your particular causes, as well as how symptoms are presenting.
For many new moms, postpartum depression was not part of the birth plan. The good news is, PPD is highly treatable in therapy. Here's more info on symptoms to look out for in PPD, plus treatment options and how to find a therapist for PPD.
Sexual trauma is a crisis – and as human beings, we all interpret crises differently. We're also all entitled to a chance to heal and grow from our trauma. Enter sexual assault therapy, which is often the first step on the road to recovery.
Through Divorceify, Casey is helping turn the overwhelming divorce experience into an empowering one. Here, she shares details about her daily routine – plus an inspiring mantra that powers her through the happy chaos of startup life.
Learn more about DBT therapy, plus where, and how, to find an DBT therapist who’s near your work or home neighborhood in NYC.
If you’re actively, or considering, seeking treatment for addiction, read on to find out more about: Different treatment options, how to use your insurance for therapy, and where specifically to find addiction therapists near you in New York City.