therapy 101

Finding a therapist can be a daunting task. Here's what to look for in a therapist, how to navigate health insurances, and how to prepare for sessions.


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The Best Things We've Learned In Therapy

Here, members of Zencare team share some of the best things we've learned in therapy: the skills we've learned, the insights we've gained, and the things our therapists have said that stuck with us through the years.

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