Finding a therapist can be a daunting task. Here's what to look for in a therapist, how to navigate health insurances, and how to prepare for sessions.
If you’ve been struggling with your mental health recently, you might be asking yourself, do I need therapy? Zencare has created a quiz to help you sort out how you’ve been feeling, and if you could benefit from therapy.
When thinking about yourself in a therapy session do you imagine that you are able to easily express your thoughts and feelings to your therapist? Read on to learn more about what to talk about in therapy and how setting therapy goals can help.
Therapy is a place to explore who you are, why you are that way, and where your life is headed. So why not make 2023 the year that you start therapy?
Like any place you intentionally put your time, attention, and resources, therapy is an investment. In this article, we walk through a few of your options on how to pay for therapy and how to make the cost of sessions more accessible.
It’s important to ensure that you’re comfortable with the level of training your therapist has received on your specific therapeutic concern. Here are our recommendations on how to find the right kind of therapist for you.
Finding the right therapist can be challenging, and it’s our mission to make the process as easy as possible. That's why we've compiled this list of questions to help you identify what you hope to get out of therapy.
For those considering therapy, you might still have a few questions about what it’ll be like before you book your first session. Here, we’ve answered your top therapy questions to give you an idea of what therapy could be like for you and how it can benefit you in all areas of life.
Here, members of Zencare team share some of the best things we've learned in therapy: the skills we've learned, the insights we've gained, and the things our therapists have said that stuck with us through the years.
How do you know if group therapy is right for you? We’ve answered your questions about group therapy so you can make an informed choice about whether or not you would benefit from this effective therapy type.
Some clients need to explore healing not just through their words but in the combined space of the mind, body, and spirit. When a therapist works across all of these dimensions, it’s called holistic therapy.
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy modality: a way therapists provide trauma-informed care for clients who have previously experienced distressing events. If you’re considering seeking EMDR, we’ve answered your questions.
In honor of World Mental Health Day, a compilation of 10 of the more surprising things therapist can help you or a loved one with.