therapy 101

Finding a therapist can be a daunting task. Here's what to look for in a therapist, how to navigate health insurances, and how to prepare for sessions.


How to Set Therapy Goals

When thinking about yourself in a therapy session do you imagine that you are able to easily express your thoughts and feelings to your therapist? Read on to learn more about what to talk about in therapy and how setting therapy goals can help.

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The Best Things We've Learned In Therapy

Here, members of Zencare team share some of the best things we've learned in therapy: the skills we've learned, the insights we've gained, and the things our therapists have said that stuck with us through the years.

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