therapy 101

Finding a therapist can be a daunting task. Here's what to look for in a therapist, how to navigate health insurances, and how to prepare for sessions.


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Can I Ghost My Therapist?

Whether you’ve recently started therapy or have been going for years, you might find that you don’t want to continue working with your current therapist right now. This situation can feel awkward, but rest assured that it’s common—and totally understandable!

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