work

There’s no time like the present to pause, take a deep breath, and reconnect with your most authentic self. Here are five steps to finding your purpose.

As overwhelming and infiltrated as burnout can feel, recovering is possible. Here are tips to help you recover if you’re experiencing burnout.

Even – and sometimes, especially – individuals with the strongest passion for what they do can fizzle out, and get "burnt out." By understanding what burnout looks like, you’re empowering yourself to seek help if, and when, you need it.

Work stress is estimated to affect up to 36% of Americans on a regular basis. Working with a therapist can help you understand your own stressors, as well as what to do when they arise in everyday settings.

Give one of these self-soothing techniques a go to calm your body the next time you're feeling stressed at work!

Whether you’re looking for a job, facing challenges in your current job, or transitioning between jobs, career counseling can help you manage this stress and make the best career choices for you.

A recent study found that therapy may have a financial benefit -- seeing a therapist may actually increase your income. Here's what the researchers found.

Want to change careers, but at a loss for where to begin? Here’s what to consider when getting started on your new job hunt.

Mental health challenges impact everyone, and people in high-stress entrepreneurial environments are especially susceptible. Here are self-care tips on how to manage your mental health in a startup.

If you feel like your mental health needs require some extra attention that may influence your workflow, you might want to speak with your supervisor or manager about it. Here are some tips on how to approach this topic!

Five solutions to build confidence, own your successes, and establish your worth in the workplace.

Employee mental health is influenced by work environment and culture. Here are some suggestions on how to create a supportive culture around mental health at your company.