Work

Spot toxic workplace signs and learn the difference between work stress vs toxic job to protect your mental health and rights.

On top of inflation and the increasing costs-of-living, getting laid off can have major lifestyle and mental health impacts.

The occasional conflict in the workplace might be inevitable, but there are ways to limit how often conflict occurs and prevent work stress from affecting your overall wellbeing. Here are seven therapist-recommended steps to set limits and avoid conflict at work.

If you’re looking for ways to make travel time a more positive part of your day, try out some of the following options to shake up your commuting routine.

Here's what imposter syndrome in the workplace looks like, plus what to do if you're experiencing it.

Imposter syndrome doesn't have to win. Here are four ways you can fight back against it.

There’s no time like the present to pause, take a deep breath, and reconnect with your most authentic self. Here are five steps to finding your purpose.

As overwhelming and infiltrated as burnout can feel, recovering is possible. Here are tips to help you recover if you’re experiencing burnout.

Even – and sometimes, especially – individuals with the strongest passion for what they do can fizzle out, and get "burnt out." By understanding what burnout looks like, you’re empowering yourself to seek help if, and when, you need it.

Work stress is estimated to affect up to 36% of Americans on a regular basis. Working with a therapist can help you understand your own stressors, as well as what to do when they arise in everyday settings.

Give one of these self-soothing techniques a go to calm your body the next time you're feeling stressed at work!

Whether you’re looking for a job, facing challenges in your current job, or transitioning between jobs, career counseling can help you manage this stress and make the best career choices for you.