8 Ways to Make Decisions When You're Overwhelmed With Choices
If you sometimes struggle to make decisions, you’re not alone. When you’re overwhelmed with choices, try out these simple strategies to ease anxiety and streamline your decision-making.
As a women-led team at Zencare, we are especially passionate about women's mental health and female empowerment. Read on for interviews and stories shared by #girlboss therapists, entrepreneurs, and readers about navigating women's issues.
If you sometimes struggle to make decisions, you’re not alone. When you’re overwhelmed with choices, try out these simple strategies to ease anxiety and streamline your decision-making.
Even in the strongest relationships, getting on the same page about big questions can be difficult. Here are strategies for when you and your partner want different things.
Warning signs of an abusive relationship, what to do if you feel you may be in one, and how to seek support.
Here's what imposter syndrome in the workplace looks like, plus what to do if you're experiencing it.
Here's how one life coach helps her ambitious clients break past their self-doubt to tap into empowerment.
Do you struggle with low self-esteem? Here are nine indications of low self-worth – plus 10 ways to start building your self-esteem, today.
Sara Cullen started GEM – an unprocessed, plant- and algae-based daily vitamin designed especially for women – in 2018. Here, she shares her "why" behind starting GEM, and how she stays grounded while launching her product.
Nell Meosky Luo is the Founder and CEO of Folia Health, a digital health company that seeks to harness data from patients and their families to improve health outcomes. Folia Health gathers unique insight into each individual's chronic disease to ensure they receive the best care possible.
Jenny Xia is the Co-Founder and Co-CEO of FreeWill. Here, she shares how she incorporates elements of self-care into her non-stop boss life, and her dedication to fostering a culture where feedback is constructive, open, and encouraged across team levels.
For many new moms, postpartum depression was not part of the birth plan. The good news is, PPD is highly treatable in therapy. Here's more info on symptoms to look out for in PPD, plus treatment options and how to find a therapist for PPD.
Through Divorceify, Casey is helping turn the overwhelming divorce experience into an empowering one. Here, she shares details about her daily routine – plus an inspiring mantra that powers her through the happy chaos of startup life.
Here's what friends and family members can do to support their loved one's mental health in this complicated time.