Menopause Isn’t Just Hot Flashes — Let’s Talk Mental Health
Menopause impacts more than your body — it deeply affects mental health. Learn what’s happening and how to get support.
As a women-led team at Zencare, we are especially passionate about women's mental health and female empowerment. Read on for interviews and stories shared by #girlboss therapists, entrepreneurs, and readers about navigating women's issues.
Menopause impacts more than your body — it deeply affects mental health. Learn what’s happening and how to get support.
In this blog, we’re exploring autism for women and girls, including patterns of masking and experiences of diagnosis.
In this article, we explore the narrative of women in psychology, highlight a few amazing women in the field that helped shift the cultural image, and speak to past and present inequalities.
If you sometimes struggle to make decisions, you’re not alone. When you’re overwhelmed with choices, try out these simple strategies to ease anxiety and streamline your decision-making.
Even in the strongest relationships, getting on the same page about big questions can be difficult. Here are strategies for when you and your partner want different things.
Warning signs of an abusive relationship, what to do if you feel you may be in one, and how to seek support.
Here's what imposter syndrome in the workplace looks like, plus what to do if you're experiencing it.
Here's how one life coach helps her ambitious clients break past their self-doubt to tap into empowerment.
Do you struggle with low self-esteem? Here are nine indications of low self-worth – plus 10 ways to start building your self-esteem, today.
Sara Cullen started GEM – an unprocessed, plant- and algae-based daily vitamin designed especially for women – in 2018. Here, she shares her "why" behind starting GEM, and how she stays grounded while launching her product.
Nell Meosky Luo is the Founder and CEO of Folia Health, a digital health company that seeks to harness data from patients and their families to improve health outcomes. Folia Health gathers unique insight into each individual's chronic disease to ensure they receive the best care possible.
Jenny Xia is the Co-Founder and Co-CEO of FreeWill. Here, she shares how she incorporates elements of self-care into her non-stop boss life, and her dedication to fostering a culture where feedback is constructive, open, and encouraged across team levels.