As a women-led team at Zencare, we are especially passionate about women's mental health and female empowerment. Read on for interviews and stories shared by #girlboss therapists, entrepreneurs, and readers about navigating women's issues.
Jenny Xia is the Co-Founder and Co-CEO of FreeWill. Here, she shares how she incorporates elements of self-care into her non-stop boss life, and her dedication to fostering a culture where feedback is constructive, open, and encouraged across team levels.
For many new moms, postpartum depression was not part of the birth plan. The good news is, PPD is highly treatable in therapy. Here's more info on symptoms to look out for in PPD, plus treatment options and how to find a therapist for PPD.
Through Divorceify, Casey is helping turn the overwhelming divorce experience into an empowering one. Here, she shares details about her daily routine – plus an inspiring mantra that powers her through the happy chaos of startup life.
Here's what friends and family members can do to support their loved one's mental health in this complicated time.
Experiencing depression – with all its complications – in the wake of a miscarriage is common. Here's advice from a therapist on how to navigate that sadness, and learn to process and honor your emotions.
Here's what postpartum anxiety looks like, what to do if you or your loved one is experiencing symptoms, and how to treat it.
Yuri Tomikawa is the Founder and CEO of Zencare, a company she started after struggling to find a therapist herself, and now helps thousands of individuals monthly connect with clinicians. She is a fierce advocate for mental health access, personal wellness, and female empowerment.
Shira Atkins, Co-Founder and CMO of Wonder Media Network, on her podcasting startup and how she makes time for yoga amidst her busy schedule!
Five solutions to build confidence, own your successes, and establish your worth in the workplace.
Advice from experts on how expecting and new mothers can care for the body.
“Finding the right postpartum support” is a three-part interview series with experts who specialize in the unique challenges faced by pregnant women and new mothers.
How women can care for their mental and emotional well-being throughout pregnancy and postpartum.