online therapy

Showing up for your therapy sessions when things are good can be just as useful. Here are 11 questions you can ask yourself to spark reflection before a therapy session.

With societal stigmas adding to the confusion, it's easy to feel overwhelmed and hesitant about seeking help. We're diving into myths and facts behind common mental health beliefs, and how a Nurse Practitioner can help.

You may often first try to find therapists who are in-network with their insurance; however, you may find your results to be limited. It can be beneficial to consider expanding your search to include out-of-network therapists as well. We have a tool that can help with that!

In this guide, we share 9 factors to consider when deciding to offer in-person sessions, telehealth sessions, or a hybrid approach with your clients.

As we perpetually seek out happier, healthier lives, starting therapy in 2022 is a step in the right direction. It’s a way to align your life with your vision for who you want to be.

Switching to remote teletherapy for the duration of coronavirus? Here's how to create an online space that is just as comfortable and welcoming for clients as a session in your office would be.

As everyone stays at home, connection with the outside world and other people has become essential for our mental health. While many apps and companies offer pre-recorded videos, here are some livestream and real-time ways of connecting!

If COVID-19 travel restrictions have you switching to online therapy, here is your guide to making the transition as seamless as possible! We explore how to prepare and how to set yourself up to make the most of your session!

Whether the barrier to regularly meeting with a therapist is time, accessibility, or motivation to leave your space, online therapy sessions may be a convenient method of finding support for days when you want to or need to stay within your home.

Curious about online therapy? Learn about the four types of online therapy, the effectiveness of online therapy, and pros and cons to online therapy vs in-person appointments.

Not sure you can squeeze a 45-min appointment, post-session recharge, and commute time into your weekly schedule? Good news: Some therapists offer alternatives to in-person appointments.

At Zencare, we now have therapists who offer remote video sessions that can be found on our search pages. While convenient, remote therapy sessions can be controversial. Here are our 6 pros and cons.