perinatal mental health

Experiencing perinatal mental health challenges is extremely common. Many women struggle with postpartum depression and anxiety, as well as stressors surrounding miscarriage, infertility, and becoming a new mom. Here is advice from therapists for how to take care of your mental health as a new parent.


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Baby Blues vs PPD: What’s the Difference?

Early parenthood brings a lot of emotions, and new moms may experience "baby blues." These mild symptoms go away on their own in 2 weeks. For other new moms, the sadness remains even after things have quieted down – they may be experiencing postpartum depression (PPD).

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