Therapy Tools

Free worksheets, posters, and treatment handouts for mental health professionals, mental health advocates, and therapy seekers. Actionable, helpful tips and resources we've compiled to empower you – wherever you are on your mental health journey. Therapy tools for CBT, DBT, mindfulness, anxiety, depression, self-esteem, anger, and kids.


16 min read
5 min read
3 min read
3 min read
7 min read
5 min read
3 min read
4 min read
5 min read
5 min read
5 min read
4 min read