Self Care for Therapists After a Natural Disaster
Natural disasters wreck more than just infrastructure; they shake up our sense of safety. Here are 10 self-care tips to help therapists cope with the aftermath of natural disasters.
Yuri Tomikawa
ABOUT
Yuri is the Founder & CEO of Zencare, which she started after her own challenges finding a therapist. Her mission is to empower others to find the right therapist for them and grow through therapy.
5 Book Recommendations for Private Practice Therapists from Zencare's Founder
Our top 5 business book recommendations for therapists looking to learn more about getting their new group practice started.
How To Set Fees in Private Practice: 7 Simple Steps for Therapists
Seven simple tips that can help you set strong intentions and reasonable rates in your private practice -- plus a free therapy fee calculator!
Anxiety 5, 4, 3, 2, 1: A Grounding Technique for Anxiety
Anxiety 5, 4, 3, 2,1 is a mindfulness exercise used to cope with, lessen, and manage anxiety. Learn about how the technique works and ways you can use it to combat anxiety!
What is Therapist Matching?
Therapist matching is a free service that Zencare offers to personally match you with quality-vetted therapists who fit your therapist search needs. Learn more about therapist matching and how it works!
7 Mental Health Tips For Black Folks From Black Therapists
Advice from Black therapists on how Black folks can care for their mental health during difficult times. Eight educational and actionable tips.
Zencare's Commitment to Anti-Racism and Inclusive Therapy
Our anti-racism initiatives and ways we are supporting mental health in Black communities in the wake of recent violent events.
What To Ask Your Health Insurance Company To Check Mental Health & Therapy Benefits
To learn whether and to what extent your health insurance benefits cover therapy sessions, call your insurance company and ask these questions.
Female Founders: How Nell Meosky Luo of Folia Health is Changing Caregiving for Complex Illnesses
Nell Meosky Luo is the Founder and CEO of Folia Health, a digital health company that seeks to harness data from patients and their families to improve health outcomes. Folia Health gathers unique insight into each individual's chronic disease to ensure they receive the best care possible.
Female Founders: How This Forbes 30 Under 30 Female Founder Utilizes Feedback & Mini Meditations For Balanced Workplace Culture
Jenny Xia is the Co-Founder and Co-CEO of FreeWill. Here, she shares how she incorporates elements of self-care into her non-stop boss life, and her dedication to fostering a culture where feedback is constructive, open, and encouraged across team levels.
Making Progress in Therapy: How Long Does It Take To See Results?
Therapy experiences are subjective and it can take time to see results. However, there are some signs to look for when assessing if your therapy is effective.
Baby Blues vs PPD: What’s the Difference?
Early parenthood brings a lot of emotions, and new moms may experience "baby blues." These mild symptoms go away on their own in 2 weeks. For other new moms, the sadness remains even after things have quieted down – they may be experiencing postpartum depression (PPD).