Are you pregnant or trying to get pregnant and wondering what will happen to your therapy practice? We’ve collected 9 items to consider before parental leave — tips that will help not only you, but your clients and your business.

Sasha Grossman is a therapist in Brooklyn, NY. We spoke with Sasha about her background, therapy philosophy, and what to expect in sessions with her.

Distress tolerance tools, such as ACCEPTS, are intended to provide a distraction from stressors and help you to cope with challenging emotional situations one moment at a time.

Some clients are easily able to identify their challenges and express their readiness to make behavioral changes. A key component of MI is to identify which Stage of Change a client is at when entering therapy.

This Wise Mind refers to the state of mind that best regulates emotions and manages behavior. It is a key concept used in Dialectical Behavioral Therapy (DBT) which is a type of therapy that teaches clients to balance and tolerate opposites while decreasing black-and-white thinking.

Andy Santanello is a therapist in Towson, MD. We spoke with Dr. Santanello about his background, his therapy philosophy, and what to expect in sessions with him.

With the right forethought, transitioning to private pay can be an excellent move for your practice! Here are five steps to keep in mind as you make this exciting and beneficial move.

For many therapists in private practice, it can be tempting to join the club when it comes to insurance networks. There are a few reasons why being an out-of-network therapist is more beneficial than being an in-network therapist — for both you and your clients.

If you develop a committed practice of caring for yourself, then you can help others on their mental health journeys for years to come. Here are 9 ways for therapists to honor and prioritize your own mental health.

Risha London Nathan is a therapist in Manhattan. We spoke with Risha about her background, her therapy philosophy, and what to expect in sessions with her.

Your attachment style is how you routinely interact, connect, and engage with the people around you. Read on to learn more about the different types of attachment and how they play out across adulthood.

It’s completely possible to revise your attachment style, though it takes constant practice to learn a new way of connecting with others. The first step, however, is to learn about fearful avoidant attachment style — which is why we’ve answered your questions.