Zencare team

Zencare team

Brooklyn, NY

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ABOUT

Zencare is the simplest way to find your ideal therapist. Browse therapist videos and book a free phone call to find a great fit! Our women-led team is based in Brooklyn, NY.


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ACCEPTS

Distress tolerance tools, such as ACCEPTS, are intended to provide a distraction from stressors and help you to cope with challenging emotional situations one moment at a time.

4 min read

Stages of Change

Some clients are easily able to identify their challenges and express their readiness to make behavioral changes. A key component of MI is to identify which Stage of Change a client is at when entering therapy.