If you’re looking for ways to make travel time a more positive part of your day, try out some of the following options to shake up your commuting routine.

As you settle into 2020, take a moment to work through these five simple tips that can help you set strong intentions and reasonable rates for years to come.

The Diagnostic and Statistical Manual of Mental Disorders (Fifth Edition), shortened to DSM-5, is the guide used by clinicians to diagnose mental health conditions.

Wondering how you can replace your resolutions with something more sustainable? Read on for three ideas to try.

The Zencare team shares a behind-the-scenes peek of eight accounts we scroll through on the regular!

9 Zencare therapists share the books they recommend to help you gain self-knowledge, strengthen relationships, and make 2020 your healthiest, most centered year yet.

Zencare team members are huge fans of therapy (no surprise!) and we gain so much from our weekly sessions! Here are tips we've learned on the couch.

A few of the most common money-related scenarios that therapy can help with -- and how.

Whether you’ve recently started therapy or have been going for years, you might find that you don’t want to continue working with your current therapist right now. This situation can feel awkward, but rest assured that it’s common—and totally understandable!

Annie Miller is a Licensed Independent Clinical Social Worker in Chevy Chase, MD and Washington DC. She has a particular specialty in sleep disorders and insomnia, but she also sees adolescents and adults struggling with anxiety, trauma, chronic pain, and illness.

"Quarter-life crisis" is a non-technical term for overwhelm that a lot of people go through. Start with these six tips to work through the period, and even make it productive.

No matter what your experience with morning anxiety is, building positive experiences into your morning habits can be a great way to make starting your day easier and more enjoyable.