Wondering if you've messed up enough to need therapy? A therapist explains how therapy can help with a range of issues, no matter how big or small your struggles may feel.

Discover the meaning of a situationship—where romance meets ambiguity. Learn how to navigate, end, or transition this modern dating trend

This isn't just another checklist of red flags. We’re diving deep into what emotional and physical abuse truly looks like and how you can regain control of your life.

Showing up for your therapy sessions, even when you feel like you have nothing to say, is still productive for your ongoing mental health journey. Here are 11 questions you can ask yourself to spark reflection before a therapy session.

New to therapy or thinking about starting? Hear from someone in your shoes 25 years ago and learn from their mistakes and success!

For many children, the transition from summer to school can be stressful, making it important for parents and teachers to provide robust mental health support.

Recent research in the field of psychology suggests that food can impact mental health the same as it impacts physical health. We dive into how to optimize your nutrition for your mental well-being.

Natalie Asalgado, LCSW shares her professional take on ADHD and her favorite ADHD coping strategies and hacks.

Have you ever wanted to be a part of an exclusive club that is seemingly prestigious and costs a fortune? Perfectionism is just the sort of club. Learn how to break away from perfectionism.

Excessive amounts of anxiety can trigger an overactive response in our sympathetic nervous system, launching us into survival mode. Here's how to help someone who is experiencing a panic attack.

Narcissism is a term in our cultural environment that tends to get overused, weaponized, and misappropriated, especially on social media platforms.

In Season 3 of The Bear, we're given more insight into family dynamics and mental health struggles that each character is experiencing. We take a dive into Carmy and Sugar's stories and Complex Post-Traumatic Stress Disorder.