Like any place you intentionally put your time, attention, and resources, therapy is an investment. In this article, we walk through a few of your options on how to pay for therapy and how to make the cost of sessions more accessible.

It’s important to ensure that you’re comfortable with the level of training your therapist has received on your specific therapeutic concern. Here are our recommendations on how to find the right kind of therapist for you.

Finding the right therapist can be challenging, and it’s our mission to make the process as easy as possible. That's why we've compiled this list of questions to help you identify what you hope to get out of therapy.

Kristen Quinones is a therapist in New York, NY. We spoke with Kristen about her background, her therapy philosophy, and what to expect in sessions with her.

Setting goals for your mental health is a common practice in therapy. These goals – about a behavior you want to change or life milestone you hope to reach – guide therapy sessions and give your therapist an idea of why you’re in therapy.

For those considering therapy, you might still have a few questions about what it’ll be like before you book your first session. Here, we’ve answered your top therapy questions to give you an idea of what therapy could be like for you and how it can benefit you in all areas of life.

Psychology and Psychiatry sound similar to the ear, however there are major differences between the two disciplines. To determine which provider type is right for you, we’ve broken down the main differences.

The occasional conflict in the workplace might be inevitable, but there are ways to limit how often conflict occurs and prevent work stress from affecting your overall wellbeing. Here are seven therapist-recommended steps to set limits and avoid conflict at work.

Timothy Kelly is a therapist in Colorado. We spoke with Timothy about his background, his therapy philosophy, and what to expect in sessions with him.

Extra space in your schedule has financial implications for your business. This can lead to stress and even burnout. If your caseload is lighter than you would like, how can you get more therapy clients in your private practice?

Hair loss is often tied to mental health. Whether from chemotherapy or a form of alopecia, the loss of one’s hair can be truly devastating. Whatever form of hair loss you’ve experienced, a trusted therapist can provide guidance and support.

Tracy Vadakumchery is a therapist in New York. We spoke with Tracy about her background, her therapy philosophy, and what to expect in sessions with her.