Looking for the best mental health podcasts? Here are 15 top shows, recommended by therapists.

Habit stacking is an effective way of building new healthy mental health habits by leveraging already-existing routines.

Therapy is a place to explore who you are, why you are that way, and where your life is headed. So why not make 2023 the year that you start therapy?

As we continue to grow as a company, we are constantly evaluating our initiatives and making ongoing efforts to set and achieve new goals. Our goal through this article is to share an update on our current statistics and initiatives.

Like any place you intentionally put your time, attention, and resources, therapy is an investment. In this article, we walk through a few of your options on how to pay for therapy and how to make the cost of sessions more accessible.

It’s important to ensure that you’re comfortable with the level of training your therapist has received on your specific therapeutic concern. Here are our recommendations on how to find the right kind of therapist for you.

Finding the right therapist can be challenging, and it’s our mission to make the process as easy as possible. That's why we've compiled this list of questions to help you identify what you hope to get out of therapy.

Heather Allen is a therapist in Ohio. We spoke with Heather about her background, her therapy philosophy, and what to expect in sessions with her.

Setting goals for your mental health is a common practice in therapy. These goals – about a behavior you want to change or life milestone you hope to reach – guide therapy sessions and give your therapist an idea of why you’re in therapy.

Sabrina Sarro is a therapist in New York. We spoke with Sabrina about their background, therapy philosophy, and what to expect in sessions.

For those considering therapy, you might still have a few questions about what it’ll be like before you book your first session. Here, we’ve answered your top therapy questions to give you an idea of what therapy could be like for you and how it can benefit you in all areas of life.

Psychology and Psychiatry sound similar to the ear, however there are major differences between the two disciplines. To determine which provider type is right for you, we’ve broken down the main differences.