If eating feels like your go-to strategy for coping with stress, you may wish to re-assess its role in your life. Here are seven tips to get you started.

Four practical tips for helping your friend through a break-up – plus three things to avoid doing while they’re still hurting.

If you're perpetually skipping on snoozing, here are five risks to your mental and physical health to be aware of.

8 tips that will help you wrangle with the anxiety together, rather than let it take over your relationship.

Seven steps to help you diffuse, reconcile, and move forward in the wake of a big fight with your partner.

5 ways to tell the difference between stress and anxiety, plus recommended treatment options if you feel either has gotten to be an overwhelming force in your life.

Terri Bacow is a clinical psychologist on the Upper West Side of Manhattan. Here, she answers questions about her approach in sessions, background, and practice's philosophies.

Here are five possible ways to pay for couples counseling if your insurance doesn't directly cover it, as well as advantages and disadvantages to each scenario.

Jason Peruchini is a Licensed Marriage and Family Therapist in Bellevue, Washington who works with adult individuals and couples. Learn about his specialties and practice philosophy here!

Will Holloway is a Licensed Creative Arts Therapist and Psychotherapist who works remotely with clients in NYC. Learn more about his background and approach to therapy.

The big schools of thought in therapy can be divided into psychodynamic therapy and cognitive behavioral therapy (CBT). Here's a breakdown of what each entails.

Jenna Zimmerman is Zencare's therapist matchmaker. Here's a peek into Jenna's therapist-client matching philosophy, and why she is passionate about this work.