With the rise of social media, information on mental health is now more available than ever. This has opened the door for clients to educate themselves online, and in some cases, to identify with a specific diagnosis before seeking care.

After years of studying, you’ve made it to the finish line! Looking back on the highs and lows of your graduate program, we hope you can take the time to celebrate all your hard work. Now, with your degree in hand, it’s time to think about your next chapter. What’s next for your career?

What happens when we let our minds wander and they land on something distressing that doesn’t align with our beliefs or wishes? Intrusive thoughts can be upsetting. Knowing more about intrusive thoughts, however, might put you at ease the next time they happen.

Continuing education units (CEUs) are an important part of your growth as a therapist, and are required by many states to maintain your practice licensure. In this article, we’ll help you understand CEU requirements by state, and find the right CEUs for your practice without breaking the bank.

One way to stay on top of current popular psychology discourse is to explore the pop psychology books that have a large following. The following books have generated a buzz amongst the young professional and millennial audiences...

Body scanning is a mindfulness technique that focuses on relieving our physical experiences of stress. When implemented as a regular targeted meditation practice, body scanning can help you improve your sleep, manage your anxiety levels, and reduce physical discomfort.

Caitlin Vinter is a therapist in Massachusetts. We spoke with Caitlin about her background, her therapy philosophy, and what to expect in sessions with her.

Inclusive language is language that intentionally acknowledges that people have differences and it communicates respect for those differences. Using inclusive language creates an environment where all people feel welcome and respected.

Tumini Sekibo-Kaliku is a therapist in San Diego, CA. We spoke with Dr. Sekibo-Kaliku about her background, her therapy philosophy, and what to expect in sessions with her.

At Zencare, we’ve written countless articles that help clients feel less overwhelmed by the therapy process. We’ve compiled several of them here, for you to share with clients.

We have compiled five tips for managing a panic attack in public so you can leave home knowing what to do to stop panic in its tracks.

One of the ways to actualize running your dream private practice is to build a budget that is sustainable. With a strong budget, you can continue to help clients without stressing about money.