Since every marriage is different – and each individual in the marriage unique – working with a marriage counselor can equip you with personalized guidance that allows you to resolve your particular set of conflicts or concerns, and increase satisfaction in your relationship.
It's often extremely challenging to even think about self-care when you have a new baby. However, it is crucial that you carve out time to care for yourself. Here’s how, and why, to do exactly that.
Tending to your mental health is a good way to monitor for issues like postpartum depression. Here’s what you, and/or your support system, can do for just that.
We are only now starting to really recognize motherhood as a developmental stage of being a woman. Yet the more we focus on this exciting time, the more we realize just how impactful it is!
Here's everything you need to know about what premarital counseling is, what happens in a typical session, and how to find the right premarital counselor for you!
Early parenthood brings a lot of emotions, and new moms may experience "baby blues." These mild symptoms go away on their own in 2 weeks. For other new moms, the sadness remains even after things have quieted down – they may be experiencing postpartum depression (PPD).
Reaching out for help at any time can be difficult – but for many, the perinatal period is particularly fraught with hesitation. Therapy is an effective treatment to contend with maternal mental health challenges.
Whether you're determined to see a pre-marriage counselor or you're on the fence, take a peek into what you can expect, with these 27 questions typically asked in premarital counseling.
There's a wide variety of different types of psychotherapies available, especially in a city as diverse as NYC! Learn more about where and how to find psychotherapy in NYC, how to afford sessions, and what you can expect in your psychotherapy appointments.
If you’re feeling stressed, exhausted, or just burnt out, you might be wondering if holistic therapy is right for you. Learn about holistic therapy and how it treats both your body and mind.
These five vitamins – in conjunction with healthily balanced lifestyle habits – can help you manage your anxiety.
Considering couples counseling but not sure where to start? Here’s everything you need to know to find a the perfect couples counselor for you.
Dr. Rebekah Montgomery shares details on pre-marriage counseling: What to expect from sessions, and advice for what to do if you want to go but your partner doesn't.
Mindfulness is one of the most accessible ways to alleviate stressors and encourage relaxation. This approach can also inform your therapy sessions, if you choose to see a therapist who specializes in mindfulness-based approaches.
As lonely as it can feel to be the parent of a child with special needs, know that you're not alone! Christine Grounds, LCSW-R, answers questions about mental health when you’re the parent of a child with special needs.
“Where you look affects how you feel.” So goes the motto of brainspotting, a model of psychotherapy that was created to help individuals overcome trauma. Today, in addition to trauma, it’s useful for anyone looking to overcome negative thoughts that are obstacles to their daily lives.
Finding a therapist in Chicago can be an overwhelming process. Luckily, knowing what questions to ask, and what resources to use, can make the therapist search process much smoother.
Here's what postpartum anxiety looks like, what to do if you or your loved one is experiencing symptoms, and how to treat it.