How to Take a Mental Health Day
Mental health days help us recover our energy and avoid reaching a state of burnout. Here's how to take one.
Mental health days help us recover our energy and avoid reaching a state of burnout. Here's how to take one.
Combat Seasonal Affective Disorder and mood changes with insights from Zencare therapists. Discover effective strategies to support your clients through the upcoming season.
But what really is trauma? How does trauma impact people’s lives, and how can someone heal from trauma? Read on to learn more about trauma, trauma response types, and what emotional healing from trauma looks like.
Nicole Irving is a therapist in Virginia. We spoke with Nicole about her background, her therapy philosophy, and what to expect in sessions with her.
20 Mindfulness Practices and Activities: Elevate mindfulness with diverse techniques and exercises.
We put together this comprehensive comparison between Zencare and PsychologyToday, so you can determine which directory might work best for you.
We’ve gathered 10 ways to affirm your loved one’s gender so you can continue to grow your relationship.
You may often first try to find therapists who are in-network with their insurance; however, you may find your results to be limited. It can be beneficial to consider expanding your search to include out-of-network therapists as well. We have a tool that can help with that!
Stephanie Sorady is a therapist in Santa Monica, CA. We spoke with Stephanie about her background, her therapy philosophy, and what to expect in sessions with her.
Overstimulation affects many, from neurodiverse to neurotypical individuals. Learn what it is, its effects, and types in this brief overview.
For some, bipolar disorder symptoms are pervasive, even when taking medication. For this reason, having a good support system is key for leading a healthy life. If you’re part of such a support system for a loved one, here are six ways to support someone with bipolar disorder.
Expert insights for a seamless summer-to-school transition. Tips for students, parents, and guardians. Set up a successful school year!