How To Use A Sleep Diary
Learn about using a sleep diary to improve your resting (and waking!) hours.
Learn about using a sleep diary to improve your resting (and waking!) hours.
Learn to use the ABC Model to examine your thoughts and and behaviors.
Daydream about the decorative possibilities with these 42 beautiful offices from all across our therapist network.
Dr. Max Maisel is a therapist in Sherman Oaks, CA. We spoke with Dr. Maisel about his background, therapy philosophy, and what to expect in sessions with him.
Learn how to identify your personal strengths and use them to put yourself on the path to success.
Browse 15 mental health must-reads to start your 2021 on the best foot possible.
James Marrugo is a therapist in Greenwood Village, CO. We spoke with James about his background, therapy philosophy, and what to expect in sessions with him.
Learn to challenge irrational thoughts and beliefs with cognitive restructuring.
Maja Nuoffer is a therapist in Los Angeles, CA. We spoke with Maja about her background, therapy philosophy, and what to expect in sessions with her.
Eliza Lanzillo is the Program Director of Advocacy Initiatives for Hynes Recovery Services, a Massachusetts-based eating disorder recovery network. We asked Eliza more about her journey, her current work, and her advice to those struggling with an eating disorder.
Practice imagining your ideal future with the Best Possible Self visualization.
Learn about safety planning, and how you can create a plan to help prevent harm.