Recovering From Burnout: Moving Forward When You're Stressed & Exhausted
As overwhelming and infiltrated as burnout can feel, recovering is possible. Here are tips to help you recover if you’re experiencing burnout.
As overwhelming and infiltrated as burnout can feel, recovering is possible. Here are tips to help you recover if you’re experiencing burnout.
Especially in a city like the Big Apple – where the fast-paced lifestyle is a fact of life – meditation offers a respite to catch your breath and check in with yourself. Here are the best classes close to you!
Even – and sometimes, especially – individuals with the strongest passion for what they do can fizzle out, and get "burnt out." By understanding what burnout looks like, you’re empowering yourself to seek help if, and when, you need it.
Work stress is estimated to affect up to 36% of Americans on a regular basis. Working with a therapist can help you understand your own stressors, as well as what to do when they arise in everyday settings.
Give one of these self-soothing techniques a go to calm your body the next time you're feeling stressed at work!
Nell Meosky Luo is the Founder and CEO of Folia Health, a digital health company that seeks to harness data from patients and their families to improve health outcomes. Folia Health gathers unique insight into each individual's chronic disease to ensure they receive the best care possible.
Get inspired to flex your interior design muscles with this roundup of 40 offices – all with different styles – from the Zencare community.
Whether you're looking for mental health support or local tips to help navigate new parenthood, consider one of these groups for down-to-earth, relatable connections.
Wedding stress can pile up quickly, but you *can* unwind before you walk down the aisle. Learn more about how therapy can help you navigate and tackle any stressors that may be affecting you!
If you, or your loved one, is entering treatment for OCD, knowing what to expect can make the process feel more approachable and less overwhelming, and get you set up for successful treatment.
Learn about common symptoms of OCD – including some that are more likely to occur in New Yorkers who have OCD – as well as what you can expect from OCD treatment in NYC.
Postpartum anxiety is very common, and may be accompanied by panic attacks. These terrifying experiences are also highly treatable.