Premarital Counseling: What Is It, What To Expect & How To Find A Premarital Counselor
Here's everything you need to know about what premarital counseling is, what happens in a typical session, and how to find the right premarital counselor for you!
A space for us to share what we would have wanted to know when we were looking for therapists ourselves — including what to look for in a therapist and therapists' advice on mental health concerns.
Here's everything you need to know about what premarital counseling is, what happens in a typical session, and how to find the right premarital counselor for you!
Early parenthood brings a lot of emotions, and new moms may experience "baby blues." These mild symptoms go away on their own in 2 weeks. For other new moms, the sadness remains even after things have quieted down – they may be experiencing postpartum depression (PPD).
Reaching out for help at any time can be difficult – but for many, the perinatal period is particularly fraught with hesitation. Therapy is an effective treatment to contend with maternal mental health challenges.
Whether you're determined to see a pre-marriage counselor or you're on the fence, take a peek into what you can expect, with these 27 questions typically asked in premarital counseling.
If you’re feeling stressed, exhausted, or just burnt out, you might be wondering if holistic therapy is right for you. Learn about holistic therapy and how it treats both your body and mind.
These five vitamins – in conjunction with healthily balanced lifestyle habits – can help you manage your anxiety.
Considering couples counseling but not sure where to start? Here’s everything you need to know to find a the perfect couples counselor for you.
Dr. Rebekah Montgomery shares details on pre-marriage counseling: What to expect from sessions, and advice for what to do if you want to go but your partner doesn't.
Mindfulness is one of the most accessible ways to alleviate stressors and encourage relaxation. This approach can also inform your therapy sessions, if you choose to see a therapist who specializes in mindfulness-based approaches.
As lonely as it can feel to be the parent of a child with special needs, know that you're not alone! Christine Grounds, LCSW-R, answers questions about mental health when you’re the parent of a child with special needs.
“Where you look affects how you feel.” So goes the motto of brainspotting, a model of psychotherapy that was created to help individuals overcome trauma. Today, in addition to trauma, it’s useful for anyone looking to overcome negative thoughts that are obstacles to their daily lives.
Finding a therapist in Chicago can be an overwhelming process. Luckily, knowing what questions to ask, and what resources to use, can make the therapist search process much smoother.
Here's what postpartum anxiety looks like, what to do if you or your loved one is experiencing symptoms, and how to treat it.
If you’re new to therapy, you may be wondering whether you’re ready to start the journey of healing and treatment. Here are some things to know when starting therapy and when weighing therapy’s potential role in your life.
A recent study found that therapy may have a financial benefit -- seeing a therapist may actually increase your income. Here's what the researchers found.
It can be difficult to find therapists who are in-network with insurances, especially in large cities. Here are 7 ways to pay for therapy on a budget when you can't find a therapist who takes your insurance.
Looking for affordable therapy services in Manhattan and Brooklyn? Find low cost therapy options for students, LGBTQ folks, veterans, and the homeless provided by non-profits and therapist training institutions.
Cognitive Behavioral Therapy (CBT) is a skill-based approach to talk therapy. Learn about what issues CBT can help New Yorkers with, what you can expect in a typical CBT session in NYC, plus how and where to find a great CBT therapist in NYC.