Zencare Blog


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Baby Blues vs PPD: What’s the Difference?

Early parenthood brings a lot of emotions, and new moms may experience "baby blues." These mild symptoms go away on their own in 2 weeks. For other new moms, the sadness remains even after things have quieted down – they may be experiencing postpartum depression (PPD).

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Special Needs Parenting

As lonely as it can feel to be the parent of a child with special needs, know that you're not alone! Christine Grounds, LCSW-R, answers questions about mental health when you’re the parent of a child with special needs.

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Brainspotting: What Is It And How Does It Work?

“Where you look affects how you feel.” So goes the motto of brainspotting, a model of psychotherapy that was created to help individuals overcome trauma. Today, in addition to trauma, it’s useful for anyone looking to overcome negative thoughts that are obstacles to their daily lives.

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