The Couch: A Therapy & Mental Wellness Blog


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A Guide to Dry January

We’ve put together a guide to Dry January so you can decide if it’s something that you might be interested in. We’re also talking about what it means to be sober curious and offering some tips and recipes for Dry January drinks.

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How to Set Therapy Goals

When thinking about yourself in a therapy session do you imagine that you are able to easily express your thoughts and feelings to your therapist? Read on to learn more about what to talk about in therapy and how setting therapy goals can help.

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Managing Grief and Coping with Loss

Loss is a natural part of life, inherent in the experience of living. That truth, however, doesn’t make grief any easier to go through. While grief is inevitable, everyone manages their grief differently, and coping with loss can look vastly different between people.

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Trauma

But what really is trauma? How does trauma impact people’s lives, and how can someone heal from trauma? Read on to learn more about trauma, trauma response types, and what emotional healing from trauma looks like.

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