When you're experiencing burnout, peace of mind can seem lightyears away. That's because burnout runs deeper than typical stress; it's usually the result of dealing with challenging responsibilities or situations on a chronic basis. Here are ways to address burnout and start the process of recovery.
Body scanning is a mindfulness technique that focuses on relieving our physical experiences of stress. When implemented as a regular targeted meditation practice, body scanning can help you improve your sleep, manage your anxiety levels, and reduce physical discomfort.
Strategies for identifying, preventing, and recovering from burnout if you're working remotely in the age of Covid.
As overwhelming and infiltrated as burnout can feel, recovering is possible. Here are tips to help you recover if you’re experiencing burnout.
Even – and sometimes, especially – individuals with the strongest passion for what they do can fizzle out, and get "burnt out." By understanding what burnout looks like, you’re empowering yourself to seek help if, and when, you need it.