meditation

20 Mindfulness Practices and Activities: Elevate mindfulness with diverse techniques and exercises.

Body scanning is a mindfulness technique that focuses on relieving our physical experiences of stress. When implemented as a regular targeted meditation practice, body scanning can help you improve your sleep, manage your anxiety levels, and reduce physical discomfort.

Ready to build healthy habits that support your mental wellness journey? These 6 habits are a great place to start and will help you on your way to a happier and healthier you!

Especially in a city like the Big Apple – where the fast-paced lifestyle is a fact of life – meditation offers a respite to catch your breath and check in with yourself. Here are the best classes close to you!

Especially in a city like the Big Apple, where the fast-paced lifestyle is a fact of life, meditation offers a respite to catch your breath – or rather, actively focus on your breath. Here are 7 of the best classes in Brooklyn.

Meditation can help reduce anxiety, regulate emotions, and even lower blood pressure. Here are some of the best meditation classes in Chicago for your mental health!

Want to reap the mental health benefits of meditation, but not sure you can cram a full meditation session into your busy 9-to-5 lifestyle? Turns out, you don’t have to – one writer shares her experience discovering a quick, 12-minute exercise that can be practiced anywhere.

Free video and transcript featuring three simple, accessible breathwork techniques for soothing anxiety.

Gratitude meditations can help you foster a sense of appreciation for yourself, others, and the “little things” in life. Here are some blissfully simple gratitude meditations from meditation instructors to get you started.

Therapist Hannah Goodman shares how she’s made room in her life for meditation, and how you can, too.