How to Know if You Have Insomnia — Insights From Professionals
Learn how to tell if you have insomnia, its causes, symptoms, and proven treatments — from mental health professionals.
Learn how to tell if you have insomnia, its causes, symptoms, and proven treatments — from mental health professionals.
Quick 5–15 minute mental health practices to reduce stress, boost focus, and build calm—perfect for busy people with packed schedules.
Learn how to invite a family member to therapy — including your partner, parent, or sibling — with this therapist-backed guide full of conversation tips, scripts, and strategies to overcome resistance.
Why more screen time can lead to deeper loneliness—and how to build real connection in a digital world.
Learn the real meanings of trauma, gaslighting, OCD, and narcissist to avoid misuse and respect mental health conversations.
Curious about psychedelic therapy? Learn how it works, if it helps, its legal status, and how to find trusted psychedelic therapists.
Why college students face a mental health crisis—and how therapy, access, and support systems can help them thrive.
Why do we confess to strangers online but hide from our friends? Discover how Reddit, TikTok, and other platforms have become unofficial group therapy spaces — and how to use them wisely for emotional support.
Learn how medications like SSRIs can impact libido, arousal, and sexual performance.
Explore the psychology of parasocial relationships and why admiration can blur into unhealthy entitlement.
How EMDR helped Miley Cyrus overcome trauma—and how it can help you too. A therapist unpacks the science behind the healing.
Amanda Pelcher is an LMFT in New York. We spoke with Amanda about her background, her therapy philosophy, and what to expect in sessions with her.