yoga

Yoga is an empowering practice with both physical and mental benefits! Read on to learn about its many advantages across a wide range of mental health challenges–anxiety, stress–and helpful poses to try.


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The Top 8 Yoga Classes in Chicago

Downtime is crucial for maintaining healthy balance, but given the fast-paced lifestyle of the Windy City, such peace and quiet can seem difficult to find on the regular. Enter yoga. Here are our top picks for yoga classes in Chicago!

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