Yoga is an empowering practice with both physical and mental benefits! Read on to learn about its many advantages across a wide range of mental health challenges–anxiety, stress–and helpful poses to try.
Body scanning is a mindfulness technique that focuses on relieving our physical experiences of stress. When implemented as a regular targeted meditation practice, body scanning can help you improve your sleep, manage your anxiety levels, and reduce physical discomfort.
This may be the city that never sleeps – but we relish our shavasana. Here are the top 17 yoga classes in Manhattan.
Downtime is crucial for maintaining healthy balance, but given the fast-paced lifestyle of the Windy City, such peace and quiet can seem difficult to find on the regular. Enter yoga. Here are our top picks for yoga classes in Chicago!
Want to stretch off the stress of big city living? Here are the best yoga classes in Brooklyn, broken down by neighborhood.
Shira Atkins, Co-Founder and CMO of Wonder Media Network, on her podcasting startup and how she makes time for yoga amidst her busy schedule!
Ever feel a bit lighter – mentally – after a satisfying yoga session? Turns out, there’s something to that uplift: A growing body of research in the mental health field is confirming the benefits of yoga for anxiety, stress, and more.
Zencare teamed up with Project HEAL and The Corner Studio Yoga to host a body-positive yoga class. Here are some key takeaways from the session, which was designed to increase self-awareness and reduce negative body image.
Therapist and yoga instructor Kristen Acciari shares the benefits of yoga practice in easing anxiety and stress.
The Zencare Team interviews Rachel Estapa, founder of More To Love Yoga, a community that supports plus size people on approaches to positive body image and wellness, enabling all bodies to lead more empowered lives.
"Yoga and its connection to mental health” is a TED talk by Nikolai Blinow, LMHC, a mental health counselor, certified yoga teacher, and Zencare therapist.