6 Ways to Cope with a Quarter-life or Mid-life Crisis
"Quarter-life crisis" is a non-technical term for overwhelm that a lot of people go through. Start with these six tips to work through the period, and even make it productive.
What does it mean to be mentally well? Here, we explore a wide range of factors that affect our mental wellness. Read about self-acceptance, healing, motivation, relationships, parenthood, mindfulness, and more.
"Quarter-life crisis" is a non-technical term for overwhelm that a lot of people go through. Start with these six tips to work through the period, and even make it productive.
No matter what your experience with morning anxiety is, building positive experiences into your morning habits can be a great way to make starting your day easier and more enjoyable.
Wondering how to form strong new friendships? You’re not alone! Read on for a few simple strategies that can help you make fast friends at any age.
Here's how + where to start if your boyfriend, girlfriend, husband, or wife needs professional help for depression.
There’s no time like the present to pause, take a deep breath, and reconnect with your most authentic self. Here are five steps to finding your purpose.
Sexual trauma is a crisis – and as human beings, we all interpret crises differently. We're also all entitled to a chance to heal and grow from our trauma. Enter sexual assault therapy, which is often the first step on the road to recovery.
If think you might want a holistic therapist but you’re not sure where to start, this guide can help point you in the right direction.
These five vitamins – in conjunction with healthily balanced lifestyle habits – can help you manage your anxiety.
Borderline personality disorder and bipolar disorder are often confused, as they share some overlap in symptoms. To clarify between the two, here's a breakdown, plus treatment options for both.
Have you ever found yourself getting overly worked up or anxious about something before it even happened? This common anxiety is known as a cognitive distortion. By identifying these distortions, we can learn to isolate and overcome cognitive distortions – using a tactic known as "reframing."
Ever get overwhelmed with negative self-talk? Here’s what to do the next time your inner critic starts lashing out.
Rachele Pojednic tells us about her forum, how she stays grounded during hectic days, and a gem of advice she gives to those looking to navigate the wellness industry.