What does it mean to be mentally well? Here, we explore a wide range of factors that affect our mental wellness. Read about self-acceptance, healing, motivation, relationships, parenthood, mindfulness, and more.
Sexual trauma is a crisis – and as human beings, we all interpret crises differently. We're also all entitled to a chance to heal and grow from our trauma. Enter sexual assault therapy, which is often the first step on the road to recovery.
If think you might want a holistic therapist but you’re not sure where to start, this guide can help point you in the right direction.
These five vitamins – in conjunction with healthily balanced lifestyle habits – can help you manage your anxiety.
Borderline personality disorder and bipolar disorder are often confused, as they share some overlap in symptoms. To clarify between the two, here's a breakdown, plus treatment options for both.
Have you ever found yourself getting overly worked up or anxious about something before it even happened? This common anxiety is known as a cognitive distortion. By identifying these distortions, we can learn to isolate and overcome cognitive distortions – using a tactic known as "reframing."
Ever get overwhelmed with negative self-talk? Here’s what to do the next time your inner critic starts lashing out.
Rachele Pojednic tells us about her forum, how she stays grounded during hectic days, and a gem of advice she gives to those looking to navigate the wellness industry.
Thanksgiving is meant to be a time of gratitude, abundance, and delicious meals – but it’s frequently served with a side of stress, too. Here are four actionable tips to help you manage any holiday-related moments of stress.
The internet has busted open new doors for talking about mental health. Case in point? These 12 blogs and magazines, all of which increase awareness about mental health though their own unique messages and missions.
Constantly perceiving and expecting the worst in a situation is stressful. Here are six tips to stop negative thoughts in their tracks, and overcome the pattern of negative thinking once and for all.
In today’s fast-paced world, getting re-charged is crucial for maintaining mental wellness. Here are 8 ways to hit the refresh button and keep your motivation strong.
Jenna Malley, co-founder of the AMAZING Campaign, shares her inspiration behind the campaign, her goals for the future, and how she hopes to help de-stigmatize mental illness.