Even when it feels like an impossible feat, there are ways to calm yourself down in moments of extreme overwhelm. Especially if you’re already prepared with techniques that work for you. Here are five tools for calming down.

Ever feel a bit lighter – mentally – after a satisfying yoga session? Turns out, there’s something to that uplift: A growing body of research in the mental health field is confirming the benefits of yoga for anxiety, stress, and more.

Want to change careers, but at a loss for where to begin? Here’s what to consider when getting started on your new job hunt.