"This is Me."
A chronological poem from Monica Ashley Vargas, an ambassador at Project Fearless.
We all have unique experiences to share about our own mental health journeys. Read on for stories from our team, community of blog readers, and therapists.
A chronological poem from Monica Ashley Vargas, an ambassador at Project Fearless.
Musings on being fearless from Nika Zhara Lomazzo, a trans activist and member of the Project Fearless community.
Dylan Griffin, a member of the Project Fearless community, shares his personal journey on coming out and overcoming mental health concerns.
How Bret Jacob, Mr. Gay Rhode Island 2019, learned to prioritize self-care and overcome generalized anxiety disorder with the help of his therapist.
Colleen Mann, a chapter leader for Project HEAL (Help to Eat, Accept and Live), shares her story and motivation for helping individuals who are coping with eating disorders.
Therapist Hannah Goodman shares how she’s made room in her life for meditation, and how you can, too.
"Yoga and its connection to mental health” is a TED talk by Nikolai Blinow, LMHC, a mental health counselor, certified yoga teacher, and Zencare therapist.
A story of healing and finding balance with the help of an Emotional Support Animal.
A story of learning to normalize help-seeking and overcoming cultural pressures
A story of how one therapist’s personal experiences led to her commitment to humanize the way we approach mental health.
"Life After” is a documentary film project that follows survivors of sexual violence in their respective journeys to healing after an assault.
A story of breaking the mold in therapy and speaking my truth in a documentary.