mindfulness

If misery loves company, then suffering loves self-blame. Radical acceptance is a way to turn around that suffering and to change your mindset in the face of uncontrollable situations.

Mental health days help us recover our energy and avoid reaching a state of burnout. Here's how to take one.

20 Mindfulness Practices and Activities: Elevate mindfulness with diverse techniques and exercises.

Learn how to do body scanning meditation to achieve deep relaxation. Follow these steps to unwind, relieve stress, and connect with your body.

Ready to build healthy habits that support your mental wellness journey? These 6 habits are a great place to start and will help you on your way to a happier and healthier you!

Distress tolerance tools, such as ACCEPTS, are intended to provide a distraction from stressors and help you to cope with challenging emotional situations one moment at a time.

Practice imagining your ideal future with the Best Possible Self visualization.

No matter what your experience with morning anxiety is, building positive experiences into your morning habits can be a great way to make starting your day easier and more enjoyable.

If you sometimes struggle to make decisions, you’re not alone. When you’re overwhelmed with choices, try out these simple strategies to ease anxiety and streamline your decision-making.

If think you might want a holistic therapist but you’re not sure where to start, this guide can help point you in the right direction.

Mindfulness is one of the most accessible ways to alleviate stressors and encourage relaxation. This approach can also inform your therapy sessions, if you choose to see a therapist who specializes in mindfulness-based approaches.

Even when it feels like an impossible feat, there are ways to calm yourself down in moments of extreme overwhelm. Especially if you’re already prepared with techniques that work for you. Here are five tools for calming down.