mindfulness

Ready to build healthy habits that support your mental wellness journey? These 6 habits are a great place to start and will help you on your way to a happier and healthier you!

Distress tolerance tools, such as ACCEPTS, are intended to provide a distraction from stressors and help you to cope with challenging emotional situations one moment at a time.

Practice imagining your ideal future with the Best Possible Self visualization.

No matter what your experience with morning anxiety is, building positive experiences into your morning habits can be a great way to make starting your day easier and more enjoyable.

If you sometimes struggle to make decisions, you’re not alone. When you’re overwhelmed with choices, try out these simple strategies to ease anxiety and streamline your decision-making.

If think you might want a holistic therapist but you’re not sure where to start, this guide can help point you in the right direction.

Mindfulness is one of the most accessible ways to alleviate stressors and encourage relaxation. This approach can also inform your therapy sessions, if you choose to see a therapist who specializes in mindfulness-based approaches.

Even when it feels like an impossible feat, there are ways to calm yourself down in moments of extreme overwhelm. Especially if you’re already prepared with techniques that work for you. Here are five tools for calming down.

Ever feel a bit lighter – mentally – after a satisfying yoga session? Turns out, there’s something to that uplift: A growing body of research in the mental health field is confirming the benefits of yoga for anxiety, stress, and more.

Square breathing is a type of breathwork that can shift your energy, calm your nervous system, and decrease stress in your body. Here's how to incorporate this simple exercise into your daily routine.

If you find yourself facing inner resistance, try one (or all!) from this list of mantras to elevate yourself from thought patterns that might be keeping you stuck in stagnancy or negativity.

Nine mindful ways to say “no thank you” to holiday food guilt, and savor the spirit of the season instead.