Self-care is essential for our mental well-being. Not sure where to begin? Learn about strategies recommended by our team and therapists so you can be your best self!
While the work that therapists do is incredible and transformative, even they need time off. Despite understanding how important it is to take breaks, many therapists struggle to switch off during the holidays. Read on to learn how to take effective time off during the holidays.
Mental health days help us recover our energy and avoid reaching a state of burnout. Here's how to take one.
Body scanning is a mindfulness technique that focuses on relieving our physical experiences of stress. When implemented as a regular targeted meditation practice, body scanning can help you improve your sleep, manage your anxiety levels, and reduce physical discomfort.
Ready to build healthy habits that support your mental wellness journey? These 6 habits are a great place to start and will help you on your way to a happier and healthier you!
If you develop a committed practice of caring for yourself, then you can help others on their mental health journeys for years to come. Here are 9 ways for therapists to honor and prioritize your own mental health.
Reopening anxiety is real, and we’re here to help you deal with it. Here are 13 tips intended to help you comfortably and intentionally kick off your post-pandemic life!
Browse 15 mental health must-reads to start your 2021 on the best foot possible.
By becoming aware of your values and embracing them as your source of truth and authenticity, you can clarify your goals and purpose.
The Zencare team shares a behind-the-scenes peek of eight accounts we scroll through on the regular!
9 Zencare therapists share the books they recommend to help you gain self-knowledge, strengthen relationships, and make 2020 your healthiest, most centered year yet.
"Quarter-life crisis" is a non-technical term for overwhelm that a lot of people go through. Start with these six tips to work through the period, and even make it productive.
No matter what your experience with morning anxiety is, building positive experiences into your morning habits can be a great way to make starting your day easier and more enjoyable.