stigma

Overstimulation affects many, from neurodiverse to neurotypical individuals. Learn what it is, its effects, and types in this brief overview.

Inclusive language is language that intentionally acknowledges that people have differences and it communicates respect for those differences. Using inclusive language creates an environment where all people feel welcome and respected.

For those considering therapy, you might still have a few questions about what it’ll be like before you book your first session. Here, we’ve answered your top therapy questions to give you an idea of what therapy could be like for you and how it can benefit you in all areas of life.

Eliza Lanzillo is the Program Director of Advocacy Initiatives for Hynes Recovery Services, a Massachusetts-based eating disorder recovery network. We asked Eliza more about her journey, her current work, and her advice to those struggling with an eating disorder.

Losing a loved one to suicide is a uniquely painful and difficult experience. Suicide loss survivors – people who have lost a loved one to suicide – can be at risk for elevated rates of complicated grief.

We asked three therapists from the greater Asian-American community to share their insight into why so few Asian Americans seek therapy – and leave a hopeful note for how individuals from up-and-coming generations are working to shift that mentality.

Therapist Calla Jo shares her insight into the stigmas, obstacles, and situational factors that may apply to Asian Americans in their journey to mental wellness.

In honor of International Women’s Day, a feature on the work of a few fantastic young women who advocate for increased mental health awareness and compassion.

A story of how one therapist’s personal experiences led to her commitment to humanize the way we approach mental health.