college

Now's the time to capitalize on your positive post-grad energy – and use it to figure out your career direction and sense of purpose.

Learn about common mental health concerns among international students from Asia, how to seek support, and what to look for in a therapist.

Causes of depression in college students, symptoms to watch out for, plus additional steps to take if you're concerned your college student is depressed.

Common issues that college students in New York City face, as well as tips to take control of your mental health – and where and how to get started.

Everyone deals with a lack of confidence from time to time. But when those feelings turn unshakeable, and start getting in the way of personal peace of mind, it might be an indication of imposter syndrome. Here are steps you can take to identify and overcome your unique imposter syndrome patterns.

In the third of our three-part article series, therapist Paul Zasada shares his best advice for 20-somethings navigating relationships.

In the first of our three-part article series, therapist Brie Shelley shares her best advice for 20-somethings navigating careers and other crises.

Zencare intern and Psychology major Bri Pastro discusses the Yerkes-Dodson Law, and how you can apply it to your finals stress.

Zencare speaks with Gabby Porcaro on Imposter Syndrome, how to identify it, and how to combat it.

It’s perfectly normal to experience ups and downs in your mental health during college; the American College Health Association reported that 62% of undergraduates experienced “overwhelming anxiety” in 2015. Here's our tips on how to stay on top of what's going on.

A story of healing and finding balance with the help of an Emotional Support Animal.

The holiday season is often portrayed as the most wonderful time of the year, but unfortunately, that isn't the reality for many people. Here are some ways to recognize a loved one may be struggling and make their holiday just a little bit brighter.