trauma

For many, trauma can lead to distressing mental health challenges that affect day-to-day life. Read on to learn about what trauma is, the different types of trauma, and how to find the right therapist to help you heal in the aftermath.


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Brainspotting For Trauma

“Where you look affects how you feel.” So goes the motto of brainspotting, a model of psychotherapy that was created to help individuals overcome trauma. Here's how sessions are structured, as well as an introduction to the science behind the approach.

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