9 Tips for Healthy Holiday Eating
Nine mindful ways to say “no thank you” to holiday food guilt, and savor the spirit of the season instead.
There are many ways to practice mindfulness. Read on about what therapists recommend and how to find a mindfulness practice that works for you.
Nine mindful ways to say “no thank you” to holiday food guilt, and savor the spirit of the season instead.
Free video and transcript featuring three simple, accessible breathwork techniques for soothing anxiety.