There are many ways to practice mindfulness. Read on about what therapists recommend and how to find a mindfulness practice that works for you.
Ever feel a bit lighter – mentally – after a satisfying yoga session? Turns out, there’s something to that uplift: A growing body of research in the mental health field is confirming the benefits of yoga for anxiety, stress, and more.
Square breathing is a type of breathwork that can shift your energy, calm your nervous system, and decrease stress in your body. Here's how to incorporate this simple exercise into your daily routine.
If you find yourself facing inner resistance, try one (or all!) from this list of mantras to elevate yourself from thought patterns that might be keeping you stuck in stagnancy or negativity.
Nine mindful ways to say “no thank you” to holiday food guilt, and savor the spirit of the season instead.
Free video and transcript featuring three simple, accessible breathwork techniques for soothing anxiety.