Dialectical Behavior Therapy (DBT) is a structured, evidence-based therapy that teaches skills for emotion regulation, distress tolerance, mindfulness, and relationships. Learn how DBT works, who it’s for, and why more people are turning to it for real-life coping strategies.
Distress tolerance tools, such as ACCEPTS, are intended to provide a distraction from stressors and help you to cope with challenging emotional situations one moment at a time.
This Wise Mind refers to the state of mind that best regulates emotions and manages behavior. It is a key concept used in Dialectical Behavioral Therapy (DBT) which is a type of therapy that teaches clients to balance and tolerate opposites while decreasing black-and-white thinking.
Zencare team members are huge fans of therapy (no surprise!) and we gain so much from our weekly sessions! Here are tips we've learned on the couch.
A therapy type known as Dialectical Behavioral Therapy (DBT) can help with failure to launch. Here’s some more information on failure to launch, and how DBT can help you (or a loved one) overcome it.