How To Find A Holistic Therapist

If you’re feeling stressed, exhausted, or just burnt out, you might be wondering if holistic therapy is right for you. Holistic therapy treats both your body and your mind – but what, exactly, does that mean?

If think you might want a holistic therapist but you’re not sure where to start, this guide can help point you in the right direction.

Ready to find a holistic therapist near you? You can start on Zencare, below!

What is holistic therapy?

Holistic therapy is a type of therapy that address the “whole” person.

It can take many different forms. It often draws from other forms of therapy, including:

What should I look for in a holistic therapist?

Regardless of which kind of holistic therapy you choose, make sure you keep the following in mind:

  1. Try to work with someone who has extensive training using their techniques to treat the kinds of challenges you want to address. Practitioners of various holistic therapies often have certifications and licenses to practice specific treatments, such as Reiki, yoga, or massage.
  2. Holistic therapists don’t always need to be psychotherapists. However, if you do expect psychotherapy to be part of your treatment, you should also make sure that your therapist has advanced training and is licensed to practice in the state where you live.
  3. As with any kind of therapy, you’ll also want to make sure that you work with a therapist with whom you can develop a solid therapeutic alliance.

Find a holistic therapist near you:

What questions should I ask a holistic therapist?

During your initial calls with potential holistic therapists, consider asking questions like these:

Where can I find a holistic therapist?

Many people start their search for a therapist on their insurance website, but find the info to be outdated and inaccurate. That’s why was started: To help therapy seekers find the right therapist for them, efficiently and effectively!

We’ve focused our solutions on addressing each of these hurdles to accessing great mental health care:

Find a holistic therapist near you

You can use the following quick links to find holistic therapists in your area.

Search by insurance, fees, and location; watch therapist introductory videos; and book free initial calls to find the right therapist for you!

New to therapy? Learn about how to find a therapist here.