Learn about the types of mental health challenges and available treatments. Find a therapist who specializes in your needs!
You may often first try to find therapists who are in-network with their insurance; however, you may find your results to be limited. It can be beneficial to consider expanding your search to include out-of-network therapists as well. We have a tool that can help with that!
Overstimulation affects many, from neurodiverse to neurotypical individuals. Learn what it is, its effects, and types in this brief overview.
For some, bipolar disorder symptoms are pervasive, even when taking medication. For this reason, having a good support system is key for leading a healthy life. If you’re part of such a support system for a loved one, here are six ways to support someone with bipolar disorder.
Expert insights for a seamless summer-to-school transition. Tips for students, parents, and guardians. Set up a successful school year!
On top of inflation and the increasing costs-of-living, getting laid off can have major lifestyle and mental health impacts.
Even if you aren’t thriving, you can still be healthy, happy, and fulfilled. Sometimes, “just enough” is exactly what you need to be to maintain balance and peace in your life.
What is weaponized incompetence, and how does it lead to relationship issues? Is weaponized incompetence done intentionally and how can you identify it? We’ve answered these questions and more so you can recognize when it occurs and work towards more balanced relationships.
What happens when we let our minds wander and they land on something distressing that doesn’t align with our beliefs or wishes? Intrusive thoughts can be upsetting. Knowing more about intrusive thoughts, however, might put you at ease the next time they happen.
Body scanning is a mindfulness technique that focuses on relieving our physical experiences of stress. When implemented as a regular targeted meditation practice, body scanning can help you improve your sleep, manage your anxiety levels, and reduce physical discomfort.
Inclusive language is language that intentionally acknowledges that people have differences and it communicates respect for those differences. Using inclusive language creates an environment where all people feel welcome and respected.
We have compiled five tips for managing a panic attack in public so you can leave home knowing what to do to stop panic in its tracks.
Looking for the best mental health podcasts? Here are 15 top shows, recommended by therapists.