Habit Stacking for Mental Health: The Ultimate Guide
Habit stacking is an effective way of building new healthy mental health habits by leveraging already-existing routines.
Learn about the types of mental health challenges and available treatments. Find a therapist who specializes in your needs!
Habit stacking is an effective way of building new healthy mental health habits by leveraging already-existing routines.
Setting goals for your mental health is a common practice in therapy. These goals – about a behavior you want to change or life milestone you hope to reach – guide therapy sessions and give your therapist an idea of why you’re in therapy.
For those considering therapy, you might still have a few questions about what it’ll be like before you book your first session. Here, we’ve answered your top therapy questions to give you an idea of what therapy could be like for you and how it can benefit you in all areas of life.
Hair loss is often tied to mental health. Whether from chemotherapy or a form of alopecia, the loss of one’s hair can be truly devastating. Whatever form of hair loss you’ve experienced, a trusted therapist can provide guidance and support.
This week on the blog we're excited to be sharing a written piece from Zencare therapist Jessica Garet who shares her experiences with breathwork and discusses how the practice has shaped her relationship with herself and those around her.
When it comes to finding a therapist, many queer individuals put finding a queer affirming therapist at the top of their priority list. How does someone find a queer affirming therapist and what does it even mean to be queer affirming? Read on to learn more.
We’ve ranked each state according to 8 environmental factors that influence mental health—from the cost of living to divorce rate to hospital availability. See which states rank best for your family’s mental health!
Ready to build healthy habits that support your mental wellness journey? These 6 habits are a great place to start and will help you on your way to a happier and healthier you!
As we perpetually seek out happier, healthier lives, starting therapy in 2022 is a step in the right direction. It’s a way to align your life with your vision for who you want to be.
Learn to use the ABC Model to examine your thoughts and and behaviors.
Learn about using a sleep diary to improve your resting (and waking!) hours.
Learn how to identify your personal strengths and use them to put yourself on the path to success.