The Couch: A Therapy & Mental Wellness Blog


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What To Expect in Sex Therapy

There are so many misconceptions about what really goes on behind those closed sex therapy doors. (Spoiler alert: It’s markedly similar to traditional psychotherapy.) Here’s the 411 on what, exactly, you can expect at a sex therapy session.

10 min read

7 Ways To Push Back Against Imposter Syndrome

Everyone deals with a lack of confidence from time to time. But when those feelings turn unshakeable, and start getting in the way of personal peace of mind, it might be an indication of imposter syndrome. Here are steps you can take to identify and overcome your unique imposter syndrome patterns.

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Eustress vs. Distress

Stress is a common concern in today’s fast-paced life. But is all stress bad? Here's how eustress vs distress differ, and how our perceptions can shape how we interpret “stress” in the first place.

4 min read