Finding a therapist can be a daunting task. Here's what to look for in a therapist, how to navigate health insurances, and how to prepare for sessions.
If you’re new to therapy, you may be wondering whether you’re ready to start the journey of healing and treatment. Here are some things to know when starting therapy and when weighing therapy’s potential role in your life.
It can be difficult to find therapists who are in-network with insurances, especially in large cities. Here are 7 ways to pay for therapy on a budget when you can't find a therapist who takes your insurance.
Curious about online therapy? Learn about the four types of online therapy, the effectiveness of online therapy, and pros and cons to online therapy vs in-person appointments.
Research indicates that Black and African American individuals in America face significant disparities in mental health diagnoses and treatment. Here, a few of the professionals in the Zencare therapist network offer their thoughts on these unique challenges.
When difficulties pertaining to sex become a recurring source of worry or interfere with day-to-day life, sex therapy is one way to work toward resolving them. Learn about the different types of sex therapy and how to find a qualified sex therapist who’s right for you!
A great therapist is attuned to your needs, collaborative, non-judgmental, and respectful. They are also licensed, trained in their areas of expertise, and maintain professional standards through ongoing trainings and peer consultation. Here are five of the signs of a good therapist.
At Zencare, we believe that everyone should have access to therapy. But we also know the search can be an overwhelming process. So we put together a handy guide to therapy – covering everything from personality fit, cost, and scheduling to the ABCs of CBT.
Many therapists choose not to be in-network with health insurances due to low reimbursement rates from health insurance companies, logistical issues, and privacy concerns. Read below for reasons why therapists choose not to contract with health insurance companies.
Finding a therapist in New York City can be a long and frustrating process. Here’s the comprehensive guide to make it easier.
The 3 key considerations when looking for a therapist: practical components, credentials and specializations, and fit.
Not sure you can squeeze a 45-min appointment, post-session recharge, and commute time into your weekly schedule? Good news: Some therapists offer alternatives to in-person appointments.
Couples therapy can help you and your partner get from relationship rut to #couplegoals. Here’s what you can expect in a typical session, and how to find the right couples therapist for you and your partner.