Katie is a Licensed Clinical Social Worker in Brooklyn, NY. She previously worked at the Pentagon and university counseling centers, and is passionate about increasing access high quality therapy.
Mental health challenges impact everyone, and people in high-stress entrepreneurial environments are especially susceptible. Here are self-care tips on how to manage your mental health in a startup.
If you feel like your mental health needs require some extra attention that may influence your workflow, you might want to speak with your supervisor or manager about it. Here are some tips on how to approach this topic!
Employee mental health is influenced by work environment and culture. Here are some suggestions on how to create a supportive culture around mental health at your company.
Thanksgiving is meant to be a time of gratitude, abundance, and delicious meals – but it’s frequently served with a side of stress, too. Here are four actionable tips to help you manage any holiday-related moments of stress.
Constantly perceiving and expecting the worst in a situation is stressful. Here are six tips to stop negative thoughts in their tracks, and overcome the pattern of negative thinking once and for all.
The 3 key considerations when looking for a therapist: practical components, credentials and specializations, and fit.
Not sure you can squeeze a 45-min appointment, post-session recharge, and commute time into your weekly schedule? Good news: Some therapists offer alternatives to in-person appointments.