Finding a therapist can be a daunting task. Here's what to look for in a therapist, how to navigate health insurances, and how to prepare for sessions.
A great therapist is attuned to your needs, collaborative, non-judgmental, and respectful. They are also licensed, trained in their areas of expertise, and maintain professional standards through ongoing trainings and peer consultation. Here are five of the signs of a good therapist.
At Zencare, we believe that everyone should have access to therapy. But we also know the search can be an overwhelming process. So we put together a handy guide to therapy – covering everything from personality fit, cost, and scheduling to the ABCs of CBT.
Many therapists choose not to be in-network with health insurances due to low reimbursement rates from health insurance companies, logistical issues, and privacy concerns. Read below for reasons why therapists choose not to contract with health insurance companies.
Finding a therapist in New York City can be a long and frustrating process. Here’s the comprehensive guide to make it easier.
The 3 key considerations when looking for a therapist: practical components, credentials and specializations, and fit.
Not sure you can squeeze a 45-min appointment, post-session recharge, and commute time into your weekly schedule? Good news: Some therapists offer alternatives to in-person appointments.
Couples therapy can help you and your partner get from relationship rut to #couplegoals. Here’s what you can expect in a typical session, and how to find the right couples therapist for you and your partner.
Five things to consider when weighing the time and financial investment of therapy.
Finding a therapist can be hard. Finding a therapist finder shouldn’t be. Here are different websites and tools for finding a therapist near you.
This guide outlines all the ways you can use health insurance to pay for therapy, so you can maximize your plan and find a therapist who fits within your budget!
At Zencare, we now have therapists who offer remote video sessions that can be found on our search pages. While convenient, remote therapy sessions can be controversial. Here are our 6 pros and cons.
When people we care about face deep pain and suffering, we can often in turn experience a sense of helplessness. Here are some ways to support a friend in need in a safe and validating way, as well as how to assess risk.