Why – And How – This Therapist Pays Special Attention To Her Office
Check out Stacy Donn Cristo's office, where she draws from all five sense to create a safe and nurturing healing environment.
Check out Stacy Donn Cristo's office, where she draws from all five sense to create a safe and nurturing healing environment.
Take a peek inside Dr. Lilia Romero-Bosch's office to learn how to incorporate principles of Functional Medicine into a harmonious therapy environment.
Looking for ways to feel better in 2018? Check out these mental health product, app, and habit recommendations from the Zencare team!
Zencare therapist and coach Adriana Gambino shares her top six tips on making and actually sticking to your New Year's resolution.
Our bodies were never meant to be indoors the way modern lifestyles often demand. Learn one psychiatrist’s tips for fighting the winter blues.
It’s perfectly normal to experience ups and downs in your mental health during college; the American College Health Association reported that 62% of undergraduates experienced “overwhelming anxiety” in 2015. Here's our tips on how to stay on top of what's going on.
"Yoga and its connection to mental health” is a TED talk by Nikolai Blinow, LMHC, a mental health counselor, certified yoga teacher, and Zencare therapist.
How to recognize the voice of perfectionism and live from a place of self-compassion
Here, I share some tips from my own experience as well as best practices that I learned at a recent telemental health conference at the Brattleboro Retreat Center.
At Zencare, we now have therapists who offer remote video sessions that can be found on our search pages. While convenient, remote therapy sessions can be controversial. Here are our 6 pros and cons.
Read therapist and meditator Corey Flanders' account of how spiritual therapy helps establish a sense of wholeness and wellness, with or without a religious affiliation.
A story of healing and finding balance with the help of an Emotional Support Animal.