types of therapy

Therapists use various types of therapy modalities and approaches to meet the unique challenges and circumstances their clients are facing. Here is a list of some of these modalities and explanations of each!


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Art Therapy

Art Therapy uses various forms of art and creativity to help individuals process their emotions and gain psychological insight through examining their art.

4 min read

Brainspotting

“Where you look affects how you feel.” So goes the motto of Brainspotting, a model of psychotherapy that was created to help individuals overcome trauma.

3 min read

Breathwork

Breathwork can apply to many different techniques and exercises. Here's how it is broadly defined and applied in therapy.

2 min read

Career Counseling

Career counseling can help you navigate your career, whether it’s your first step or a total professional pivot. Here’s what to expect from a career counselor, and how to find one who’s right for you and your work goals.

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Couples Counseling

Couples counseling is a form of therapy in which a therapist works with couples on whatever issues or concerns are relevant in their relationships.

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6 min read
5 min read