Cognitive Restructuring Worksheet
Learn to challenge irrational thoughts and beliefs with cognitive restructuring.
Free worksheets, posters, and treatment handouts for mental health professionals, mental health advocates, and therapy seekers. Actionable, helpful tips and resources we've compiled to empower you – wherever you are on your mental health journey. Therapy tools for CBT, DBT, mindfulness, anxiety, depression, self-esteem, anger, and kids.
Learn to challenge irrational thoughts and beliefs with cognitive restructuring.
Learn about safety planning, and how you can create a plan to help prevent harm.
Anxiety 5, 4, 3, 2,1 is a mindfulness exercise used to cope with, lessen, and manage anxiety. Learn about how the technique works and ways you can use it to combat anxiety!
Learn more about negative core beliefs – and how to stop them from tearing you down.
A Feelings Thermometer is a great tool to use with children to help them visualize and share their internal emotional states. Here's a guide to using one, plus a free handout!
Discover the ACT Values Bullseye, a visual tool to identify your core values and live a more meaningful, value-driven life.
Gratitude journals are a simple and powerful way to foster appreciation. Here's how to start your own tool, with prompts and instructions.
By becoming aware of your values and embracing them as your source of truth and authenticity, you can clarify your goals and purpose.
Learn how to build good habits with 6 practical tips for a healthier life, from starting small to tracking progress and staying consistent.
Learn about the "Anger Iceberg," a concept designed to help you determine what's driving or contributing to anger.
A DBT skill called Distract, Relax, and Cope can help step away from feelings of overwhelm in order to approach situations with a more level, grounded perspective.