Lauryn is a freelance journalist who believes self-empowerment comes through owning and telling your story. She is an adjunct professor at the University of Nebraska-Lincoln.
Have you ever found yourself getting overly worked up or anxious about something before it even happened? This common anxiety is known as a cognitive distortion. By identifying these distortions, we can learn to isolate and overcome cognitive distortions – using a tactic known as "reframing."
For anyone who’s currently monogamous but curious about, or actively seeking, an open relationship, here's how to chart the waters of the what, why, when, and how of more than one romantic partner.
Self care can be as easy as queuing up your favorite song and dancing in your jammies (see: #24). Here are 28 self care tips to get you started.