self-care

The Zencare team shares a behind-the-scenes peek of eight accounts we scroll through on the regular!

9 Zencare therapists share the books they recommend to help you gain self-knowledge, strengthen relationships, and make 2020 your healthiest, most centered year yet.

"Quarter-life crisis" is a non-technical term for overwhelm that a lot of people go through. Start with these six tips to work through the period, and even make it productive.

No matter what your experience with morning anxiety is, building positive experiences into your morning habits can be a great way to make starting your day easier and more enjoyable.

There’s no time like the present to pause, take a deep breath, and reconnect with your most authentic self. Here are five steps to finding your purpose.

In a city like New York, where a fast-paced lifestyle begets skyscraper-sized stress – which can lead to depression – music therapy can be an opportunity to release pressure and tap into the full moment.

Having trouble sleeping can be an extremely frustrating experience. Here are immediate tricks to try, as well as longer-term lifestyle changes you can make to reduce sleep problems.

Self care can be as easy as queuing up your favorite song and dancing in your jammies (see: #24). Here are 28 self care tips to get you started.

Having a full toolbox of self-care options is vital for sustainable wellness. Here are three out-of-the-box ideas to fill your toolbox, right now.

Therapist Hannah Goodman shares how she’s made room in her life for meditation, and how you can, too.

In honor of Sexual Assault Awareness Month, the Zencare team speaks with Gretchen Blycker on reclaiming sexuality after sexual trauma.

With all the media attention on the #MeToo and #Time'sUp campaigns, the Zencare team speaks with Gretchen Blycker on how can survivors can find space to heal, manage triggers, and prioritize self-care.