mental wellness

Have you ever found yourself getting overly worked up or anxious about something before it even happened? This common anxiety is known as a cognitive distortion. By identifying these distortions, we can learn to isolate and overcome cognitive distortions – using a tactic known as "reframing."

Browse 15 mental health must-reads to start your 2021 on the best foot possible.

Gratitude journals are a simple and powerful way to foster appreciation. Here's how to start your own tool, with prompts and instructions.

For those who are finding their coronavirus WFH situation to be less than ideal, here are some tips and tricks to keep from getting too antsy when you’re working from home.

Wondering how you can replace your resolutions with something more sustainable? Read on for three ideas to try.

9 Zencare therapists share the books they recommend to help you gain self-knowledge, strengthen relationships, and make 2020 your healthiest, most centered year yet.

"Quarter-life crisis" is a non-technical term for overwhelm that a lot of people go through. Start with these six tips to work through the period, and even make it productive.

No matter what your experience with morning anxiety is, building positive experiences into your morning habits can be a great way to make starting your day easier and more enjoyable.

Wondering how to form strong new friendships? You’re not alone! Read on for a few simple strategies that can help you make fast friends at any age.

Here's how + where to start if your boyfriend, girlfriend, husband, or wife needs professional help for depression.

There’s no time like the present to pause, take a deep breath, and reconnect with your most authentic self. Here are five steps to finding your purpose.

Sexual trauma is a crisis – and as human beings, we all interpret crises differently. We're also all entitled to a chance to heal and grow from our trauma. Enter sexual assault therapy, which is often the first step on the road to recovery.