Learn about the types of mental health challenges and available treatments. Find a therapist who specializes in your needs!
We’ve ranked each state according to 8 environmental factors that influence mental health—from the cost of living to divorce rate to hospital availability. See which states rank best for your family’s mental health!
Ready to build healthy habits that support your mental wellness journey? These 6 habits are a great place to start and will help you on your way to a happier and healthier you!
As we perpetually seek out happier, healthier lives, starting therapy in 2022 is a step in the right direction. It’s a way to align your life with your vision for who you want to be.
Learn to use the ABC Model to examine your thoughts and and behaviors.
Learn about using a sleep diary to improve your resting (and waking!) hours.
Learn how to identify your personal strengths and use them to put yourself on the path to success.
Learn to challenge irrational thoughts and beliefs with cognitive restructuring.
Learn about safety planning, and how you can create a plan to help prevent harm.
It’s fair to say that 2020 was different than we all expected. Here are 10 reasons why it’s a great idea to start meeting with a therapist in the new year – and how to find a therapist that’s just right for you.
Therapist matching is a free service that Zencare offers to personally match you with quality-vetted therapists who fit your therapist search needs. Learn more about therapist matching and how it works!