While the holidays can be a time to relax and spend time with loved ones, they can also be a source of additional stress. From eating well, to spending quality time with family, to setting resolutions, and more, here's your ultimate guide for taking care of your mental health during the holidays.
Struggling with family stress during the holidays? Discover practical strategies to set boundaries, navigate difficult dynamics, and maintain your emotional well-being for a season filled with more peace and connection.
Navigate the holiday season with confidence! Discover 9 expert tips to manage stress eating, build a healthy relationship with food, and enjoy every moment guilt-free. Learn how to stay mindful, balanced, and connected during this joyful yet busy time.
Navigate holiday gatherings as an introvert with tips to set boundaries, avoid social overload, and recharge, so you can enjoy a peaceful, joyful season.
Struggling with holiday blues? Learn why it’s okay not to feel joyful and explore coping strategies for managing holiday depression.
Therapy is a place to explore who you are, why you are that way, and where your life is headed. So why not make 2023 the year that you start therapy?
Ready to build healthy habits that support your mental wellness journey? These 6 habits are a great place to start and will help you on your way to a happier and healthier you!
Wondering how you can replace your resolutions with something more sustainable? Read on for three ideas to try.
The Zencare team thanks the therapists we've seen over the years with small notes of gratitude.
Nine mindful ways to say “no thank you” to holiday food guilt, and savor the spirit of the season instead.
It's crunch time for the holidays, which often means love, laughter, joy... and stress. Here's how to keep those spirits bright in situations when you're feeling anything but!
Thanksgiving is meant to be a time of gratitude, abundance, and delicious meals – but it’s frequently served with a side of stress, too. Here are four actionable tips to help you manage any holiday-related moments of stress.
Our bodies were never meant to be indoors the way modern lifestyles often demand. Learn one psychiatrist’s tips for fighting the winter blues.