Parenting in the Pandemic: A Family Psychologist's Advice for Keeping Your Cool in Quarantine
If you’re sheltering in place with your kids, consider the following ideas to implement a sustainable rhythm.
If you’re sheltering in place with your kids, consider the following ideas to implement a sustainable rhythm.
Debbie Ramirez is a Licensed Clinical Social Worker in Manhattan Beach, CA. She has specializes in working with clients struggling with anxiety, depression, trauma, maternal mental health, and grief/loss.
Switching to remote teletherapy for the duration of coronavirus? Here's how to create an online space that is just as comfortable and welcoming for clients as a session in your office would be.
As everyone stays at home, connection with the outside world and other people has become essential for our mental health. While many apps and companies offer pre-recorded videos, here are some livestream and real-time ways of connecting!
The Big List of Pleasant Activities is often used in DBT to help individuals find something pleasant to do when negative thoughts become overwhelming.
A DBT skill called Distract, Relax, and Cope can help step away from feelings of overwhelm in order to approach situations with a more level, grounded perspective.
A guide on the best teletherapy platforms for therapists based on pricing, features, and reviews from our therapist community!
With the COVID-19 pandemic, a common question that many therapists are asking is: does my client’s health insurance cover teletherapy? Here are answers by state.
As the coronavirus pandemic continues, states are changing their licensure requirements across state lines. See here for changes to licensure requirements for out-of-state providers.
As many clinicians transition to teletherapy for the first time, we know how important it is to keep your connection to clients strong. If you have questions about managing a teletherapy practice, we’re here to help: submit your questions, and we’ll get them answered by experts each week!
Adjusting to virtual or phone sessions can absolutely take some time for providers. Here is one therapist's recommendation on how to shift from in-person to online psychoanalysis.
If COVID-19 travel restrictions have you switching to online therapy, here is your guide to making the transition as seamless as possible! We explore how to prepare and how to set yourself up to make the most of your session!