As everyone stays at home, connection with the outside world and other people has become essential for our mental health. While many apps and companies offer pre-recorded videos, here are some livestream and real-time ways of connecting!
The Big List of Pleasant Activities is often used in DBT to help individuals find something pleasant to do when negative thoughts become overwhelming.
A DBT skill called Distract, Relax, and Cope can help step away from feelings of overwhelm in order to approach situations with a more level, grounded perspective.
A guide on the best teletherapy platforms for therapists based on pricing, features, and reviews from our therapist community!
With the COVID-19 pandemic, a common question that many therapists are asking is: does my client’s health insurance cover teletherapy? Here are answers by state.
As the coronavirus pandemic continues, states are changing their licensure requirements across state lines. See here for changes to licensure requirements for out-of-state providers.
As many clinicians transition to teletherapy for the first time, we know how important it is to keep your connection to clients strong. If you have questions about managing a teletherapy practice, we’re here to help: submit your questions, and we’ll get them answered by experts each week!
Adjusting to virtual or phone sessions can absolutely take some time for providers. Here is one therapist's recommendation on how to shift from in-person to online psychoanalysis.
If COVID-19 travel restrictions have you switching to online therapy, here is your guide to making the transition as seamless as possible! We explore how to prepare and how to set yourself up to make the most of your session!
For those who are finding their coronavirus WFH situation to be less than ideal, here are some tips and tricks to keep from getting too antsy when you’re working from home.
With the rapidly changing circumstances around COVID-19, you may be considering moving your therapy practice online. Here are nine key points to keep in mind as you approach this transition.
If you’re dealing with anxiety around the coronavirus, here are five steps you can take to make this potentially difficult situation easier on yourself.