therapy 101

Whether you’ve recently started therapy or have been going for years, you might find that you don’t want to continue working with your current therapist right now. This situation can feel awkward, but rest assured that it’s common—and totally understandable!

Here are five possible ways to pay for couples counseling if your insurance doesn't directly cover it, as well as advantages and disadvantages to each scenario.

The big schools of thought in therapy can be divided into psychodynamic therapy and cognitive behavioral therapy (CBT). Here's a breakdown of what each entails.

If you’re a guy who’s never been to therapy, here are seven reasons to consider going.

Everyone has unique requirements and needs from their therapist – so how can you help your partner find his right one? Here’s a step-by-step guide.

If you have a friend who’s depressed, you may want to get in there and help them directly. But while you should remain supportive, it’s far more helpful in the long run to get them set up with professional support. Here’s how to do exactly that.

Learn what a sliding scale is, and what it means for your access to mental health services.

Learn about what credentials psychologists have, the different types of psychologists, and how to find a psychologist who's right for you!

Therapy experiences are subjective and it can take time to see results. However, there are some signs to look for when assessing if your therapy is effective.

There's a wide variety of different types of psychotherapies available, especially in a city as diverse as NYC! Learn more about where and how to find psychotherapy in NYC, how to afford sessions, and what you can expect in your psychotherapy appointments.

If think you might want a holistic therapist but you’re not sure where to start, this guide can help point you in the right direction.

Considering couples counseling but not sure where to start? Here’s everything you need to know to find a the perfect couples counselor for you.