therapy 101

Learn what a Health Maintenance Organization (HMO) Plan is, and what it means for your access to mental health services.

Learn what a Preferred Provider Organization (PPO) Plan is, and what it means for your access to mental health services.

Looking for affordable therapy services in Los Angeles? Find low cost therapy options for students, LGBTQ folks, veterans, and the homeless provided by non-profits and therapist training institutions.

Therapist matching is a free service that Zencare offers to personally match you with quality-vetted therapists who fit your therapist search needs. Learn more about therapist matching and how it works!

The Diagnostic and Statistical Manual of Mental Disorders (Fifth Edition), shortened to DSM-5, is the guide used by clinicians to diagnose mental health conditions.

Zencare team members are huge fans of therapy (no surprise!) and we gain so much from our weekly sessions! Here are tips we've learned on the couch.

A few of the most common money-related scenarios that therapy can help with -- and how.

Whether you’ve recently started therapy or have been going for years, you might find that you don’t want to continue working with your current therapist right now. This situation can feel awkward, but rest assured that it’s common—and totally understandable!

Here are five possible ways to pay for couples counseling if your insurance doesn't directly cover it, as well as advantages and disadvantages to each scenario.

The big schools of thought in therapy can be divided into psychodynamic therapy and cognitive behavioral therapy (CBT). Here's a breakdown of what each entails.

If you’re a guy who’s never been to therapy, here are seven reasons to consider going.

Everyone has unique requirements and needs from their therapist – so how can you help your partner find his right one? Here’s a step-by-step guide.