parenting

Rediscover your identity after motherhood. It's okay to miss your old life—you're not alone, and you're not a bad mom.

Rediscover your identity after children leave home with a "Selfaissance"—a personal renaissance for parents transitioning to an empty nest. Learn how to cope with empty nest syndrome, embrace new hobbies, and find purpose in this new life chapter.

Expert insights for a seamless summer-to-school transition. Tips for students, parents, and guardians. Set up a successful school year!

If you’re sheltering in place with your kids, consider the following ideas to implement a sustainable rhythm.

Learn about how CBT (cognitive behavior therapy) can help teens healthily cut through the overwhelm of social anxiety, peer pressure, and other stressors.

Causes of depression in college students, symptoms to watch out for, plus additional steps to take if you're concerned your college student is depressed.

Whether you're looking for mental health support or local tips to help navigate new parenthood, consider one of these groups for down-to-earth, relatable connections.

Postpartum anxiety is very common, and may be accompanied by panic attacks. These terrifying experiences are also highly treatable.

Understanding what causes, contributes to, and alleviates postpartum panic attacks is an empowering first step. Here are seven helpful things to know.

Finding a child therapist is a nuanced process. Follow these 7 steps for guidance to get started and find the right fit for your family and child.

As lonely as it can feel to be the parent of a child with special needs, know that you're not alone! Christine Grounds, LCSW-R, answers questions about mental health when you’re the parent of a child with special needs.

Your connection doesn’t have to fizzle as new parents. Read on for tips on how to keep the love alive… when two become three.