The Loneliness Paradox: Why Virtual Connections Can Deepen Emotional Isolation
Why more screen time can lead to deeper loneliness—and how to build real connection in a digital world.
ABOUT
Dr. Sandole's practice focuses on helping her clients identify and understand their current source(s) of stress, while learning healthy coping skills to manage them.
Your Most Common Friendship Questions Answered by Dr. Denise Sandole, PsyD
Discover expert advice on navigating common friendship challenges, from handling constant complaints to addressing imbalanced relationships. Dr. Denise Sandole, PsyD, offers practical tips for setting healthy boundaries, managing emotional exhaustion, and fostering meaningful connections.
Coping with Holiday Depression: It’s Okay Not to Feel Joyful
Struggling with holiday blues? Learn why it’s okay not to feel joyful and explore coping strategies for managing holiday depression.
Selfaissance: Rediscovering Yourself After the Kids Leave Home
Rediscover your identity after children leave home with a "Selfaissance"—a personal renaissance for parents transitioning to an empty nest. Learn how to cope with empty nest syndrome, embrace new hobbies, and find purpose in this new life chapter.
Navigating Post-Graduation Anxiety: A Comprehensive Guide for New Graduates
The build-up to graduation can be BIG. Then sometime around mid-August, this feel-good mood can shift into worrying or even panic about packing and preparing for the next life phase, or the life plan that’s still TBD.