How to Cope With Seasonal Affective Disorder: Zencare Therapists Discuss
Combat Seasonal Affective Disorder and mood changes with insights from Zencare therapists. Discover effective strategies to support your clients through the upcoming season.
What does it mean to be mentally well? Here, we explore a wide range of factors that affect our mental wellness. Read about self-acceptance, healing, motivation, relationships, parenthood, mindfulness, and more.
Combat Seasonal Affective Disorder and mood changes with insights from Zencare therapists. Discover effective strategies to support your clients through the upcoming season.
20 Mindfulness Practices and Activities: Elevate mindfulness with diverse techniques and exercises.
Overstimulation affects many, from neurodiverse to neurotypical individuals. Learn what it is, its effects, and types in this brief overview.
For some, bipolar disorder symptoms are pervasive, even when taking medication. For this reason, having a good support system is key for leading a healthy life. If you’re part of such a support system for a loved one, here are six ways to support someone with bipolar disorder.
Expert insights for a seamless summer-to-school transition. Tips for students, parents, and guardians. Set up a successful school year!
On top of inflation and the increasing costs-of-living, getting laid off can have major lifestyle and mental health impacts.
Even if you aren’t thriving, you can still be healthy, happy, and fulfilled. Sometimes, “just enough” is exactly what you need to be to maintain balance and peace in your life.
What happens when we let our minds wander and they land on something distressing that doesn’t align with our beliefs or wishes? Intrusive thoughts can be upsetting. Knowing more about intrusive thoughts, however, might put you at ease the next time they happen.
Learn how to do body scanning meditation to achieve deep relaxation. Follow these steps to unwind, relieve stress, and connect with your body.
Habit stacking is an effective way of building new healthy mental health habits by leveraging already-existing routines.
Setting goals for your mental health is a common practice in therapy. These goals – about a behavior you want to change or life milestone you hope to reach – guide therapy sessions and give your therapist an idea of why you’re in therapy.
For those considering therapy, you might still have a few questions about what it’ll be like before you book your first session. Here, we’ve answered your top therapy questions to give you an idea of what therapy could be like for you and how it can benefit you in all areas of life.