What does it mean to be mentally well? Here, we explore a wide range of factors that affect our mental wellness. Read about self-acceptance, healing, motivation, relationships, parenthood, mindfulness, and more.
When regular eating behaviors get interrupted for a while, it impacts a relationship with food. For some people, these interruptions can turn into eating disorders. But what are eating disorders? And how do you know if your eating behaviors cross the line into eating disorder territory?
Because childhood is a critical period of development, many adults who experienced trauma at this time may find themselves struggling to manage their emotions, engaging in toxic relationship dynamics, and more. For these adults, inner child therapy can have significant benefits.
We’ve put together a guide to Dry January so you can decide if it’s something that you might be interested in. We’re also talking about what it means to be sober curious and offering some tips and recipes for Dry January drinks.
Mental health days help us recover our energy and avoid reaching a state of burnout. Here's how to take one.
Combat Seasonal Affective Disorder and mood changes with insights from Zencare therapists. Discover effective strategies to support your clients through the upcoming season.
20 Mindfulness Practices and Activities: Elevate mindfulness with diverse techniques and exercises.
Overstimulation affects many, from neurodiverse to neurotypical individuals. Learn what it is, its effects, and types in this brief overview.
For some, bipolar disorder symptoms are pervasive, even when taking medication. For this reason, having a good support system is key for leading a healthy life. If you’re part of such a support system for a loved one, here are six ways to support someone with bipolar disorder.
Expert insights for a seamless summer-to-school transition. Tips for students, parents, and guardians. Set up a successful school year!
On top of inflation and the increasing costs-of-living, getting laid off can have major lifestyle and mental health impacts.
Even if you aren’t thriving, you can still be healthy, happy, and fulfilled. Sometimes, “just enough” is exactly what you need to be to maintain balance and peace in your life.
What happens when we let our minds wander and they land on something distressing that doesn’t align with our beliefs or wishes? Intrusive thoughts can be upsetting. Knowing more about intrusive thoughts, however, might put you at ease the next time they happen.