Learn about different topics related to mental health.
The internet has busted open new doors for talking about mental health. Case in point? These 12 blogs and magazines, all of which increase awareness about mental health though their own unique messages and missions.
Cognitive behavioral therapy for insomnia, is an analysis and skill-based approach to the treatment of sleep issues. Here’s how it works, how a typical session is structured, and whom it might benefit.
Jenna Malley, co-founder of the AMAZING Campaign, shares her inspiration behind the campaign, her goals for the future, and how she hopes to help de-stigmatize mental illness.
Zencare teamed up with Project HEAL and The Corner Studio Yoga to host a body-positive yoga class. Here are some key takeaways from the session, which was designed to increase self-awareness and reduce negative body image.
Colleen Mann, a chapter leader for Project HEAL (Help to Eat, Accept and Live), shares her story and motivation for helping individuals who are coping with eating disorders.
Religion is generally defined as a system of organized beliefs, behaviors, and practices related to spirituality, morality, or higher beings. Definitions and practices of religion vary
Therapist Hannah Goodman shares how she’s made room in her life for meditation, and how you can, too.
Zencare interviews Mr. Gay RI 2016 on how he gives back to the LGBTQ community during Pride month.
Finding a path to depathologize self-harm and other self-destructive behaviors in order to make room for healing in therapy.
Zencare intern and Psychology major Bri Pastro discusses the Yerkes-Dodson Law, and how you can apply it to your finals stress.
The Zencare Team interviews Rachel Estapa, founder of More To Love Yoga, a community that supports plus size people on approaches to positive body image and wellness, enabling all bodies to lead more empowered lives.
Brennan Mallonee shares her thoughts on diverting from the "medical model" of therapy to a more "spiritual" one.