Learn about different topics related to mental health.
A therapy type known as Dialectical Behavioral Therapy (DBT) can help with failure to launch. Here’s some more information on failure to launch, and how DBT can help you (or a loved one) overcome it.
Therapeutic journaling is the process of writing down our thoughts, emotions and experiences.
Borderline personality disorder and bipolar disorder are often confused, as they share some overlap in symptoms. To clarify between the two, here's a breakdown, plus treatment options for both.
If you find yourself relying on a problematic substance as a coping mechanism, you may have wondered whether you have an addiction. Learn more about addictions and how therapy can help you cope and recover.
Learn about what to look for in a therapist when seeking treatment for obsessive compulsive disorder (OCD).
An explanation of types of OCD medications, effectiveness, side effects, and how to choose a medication that's right for you.
Read about the prevalence of OCD among adults and children, as well as treatment options for OCD.
There is no cure for obsessive compulsive disorder (OCD) at this time because it is a chronic condition. However, it is possible to successfully manage and alleviate symptoms through a combination of behavioral therapy and medication.
Ever get overwhelmed with negative self-talk? Here’s what to do the next time your inner critic starts lashing out.
What is night eating syndrome?Night eating syndrome (often called NES) is a kind of eating disorder. People with NES generally eat a lot late at
If you feel like your mental health needs require some extra attention that may influence your workflow, you might want to speak with your supervisor or manager about it. Here are some tips on how to approach this topic!
Employee mental health is influenced by work environment and culture. Here are some suggestions on how to create a supportive culture around mental health at your company.