How to Handle Back-To-School Transitions: Three Therapists Discuss
Expert insights for a seamless summer-to-school transition. Tips for students, parents, and guardians. Set up a successful school year!
Expert insights for a seamless summer-to-school transition. Tips for students, parents, and guardians. Set up a successful school year!
On top of inflation and the increasing costs-of-living, getting laid off can have major lifestyle and mental health impacts.
Learn how to do body scanning meditation to achieve deep relaxation. Follow these steps to unwind, relieve stress, and connect with your body.
Ready to build healthy habits that support your mental wellness journey? These 6 habits are a great place to start and will help you on your way to a happier and healthier you!
This Wise Mind refers to the state of mind that best regulates emotions and manages behavior. It is a key concept used in Dialectical Behavioral Therapy (DBT) which is a type of therapy that teaches clients to balance and tolerate opposites while decreasing black-and-white thinking.
A 5-step guide to supporting a client with suicidal ideation, including instructions for safety planning and continuing support.
If you think your friend is depressed, you can reach out and offer strong support with these six steps.
The Big List of Pleasant Activities is often used in DBT to help individuals find something pleasant to do when negative thoughts become overwhelming.