We asked three therapists from the greater Asian-American community to share their insight into why so few Asian Americans seek therapy – and leave a hopeful note for how individuals from up-and-coming generations are working to shift that mentality.
Therapist Calla Jo shares her insight into the stigmas, obstacles, and situational factors that may apply to Asian Americans in their journey to mental wellness.
A strong sense of self is vital for setting boundaries, understanding what’s important to you, and reducing stress. Here are eight powerful, helpful tips to boost your self-image and self-esteem, which will result in a stronger overall sense of self.
What is night eating syndrome?Night eating syndrome (often called NES) is a kind of eating disorder. People with NES generally eat a lot late at
Learn about postpartum psychosis, symptoms, and treatments.
Finding a therapist in New York City can be a long and frustrating process. Here’s the comprehensive guide to make it easier.
If you feel like your mental health needs require some extra attention that may influence your workflow, you might want to speak with your supervisor or manager about it. Here are some tips on how to approach this topic!
Five solutions to build confidence, own your successes, and establish your worth in the workplace.
Employee mental health is influenced by work environment and culture. Here are some suggestions on how to create a supportive culture around mental health at your company.
Gratitude meditations can help you foster a sense of appreciation for yourself, others, and the “little things” in life. Here are some blissfully simple gratitude meditations from meditation instructors to get you started.
Using your insurance benefits to pay for therapy can involve all kinds of unfamiliar terms and phrases. We’re here to explain the idea of an
Your deductible is the amount you pay toward covered healthcare services before your insurance starts to cover costs for those services. Once you meet your deductible