Jenny Xia is the Co-Founder and Co-CEO of FreeWill. Here, she shares how she incorporates elements of self-care into her non-stop boss life, and her dedication to fostering a culture where feedback is constructive, open, and encouraged across team levels.
How culturally competent care is defined, what it does (and doesn’t!) look like in treatment, and how to find a therapist who’s culturally competent.
Here’s how motivational interviewing for alcohol use disorder works, as well as what to expect in a therapy session, and what to look for in a motivational interviewing therapist.
What to know about how addiction impacts you and your family, and what you can do to help your loved one heal – while simultaneously caring for yourself.
A copay is the set fee you pay at every medical session, including therapy. Learn more about how to figure out your copay amount, when and how to pay it, and examples of typical copay situations.
An in-network therapist has a contract with your health insurance company to accept a set fee for every session. Learn more about this type of treatment!
No matter your incentive for seeking help, it's helpful to understand where the roles of a life coach and a therapist splinter, so you can make an informed decision on which is right for you!
Learn about "what out of network" means, how much therapy sessions cost when they're out of network, and why you might want to consider this type of care!
Learn what a sliding scale is, and what it means for your access to mental health services.
Pure O, is a subtype of OCD, in which individuals experience obsessions, such as intrusive and distressing thoughts. Learn about signs, symptoms, and treatments for Pure O.
Especially in a city like the Big Apple, where the fast-paced lifestyle is a fact of life, meditation offers a respite to catch your breath – or rather, actively focus on your breath. Here are 7 of the best classes in Brooklyn.
Downtime is crucial for maintaining healthy balance, but given the fast-paced lifestyle of the Windy City, such peace and quiet can seem difficult to find on the regular. Enter yoga. Here are our top picks for yoga classes in Chicago!