There's a wide variety of different types of psychotherapies available, especially in a city as diverse as NYC! Learn more about where and how to find psychotherapy in NYC, how to afford sessions, and what you can expect in your psychotherapy appointments.
If think you might want a holistic therapist but you’re not sure where to start, this guide can help point you in the right direction.
From cool indie hangouts and hole-in-the-wall gems to opulent showrooms, New York has a thriving tea room scene with means to satisfy every need.
Therapeutic journaling is the process of writing down our thoughts, emotions and experiences.
These five vitamins – in conjunction with healthily balanced lifestyle habits – can help you manage your anxiety.
When someone is diagnosed with a severe level of anorexia, restoring medical and physical health is one of the main priorities. Here’s what that process of restoring nutritional health looks like.
Considering couples counseling but not sure where to start? Here’s everything you need to know to find a the perfect couples counselor for you.
Dr. Rebekah Montgomery shares details on pre-marriage counseling: What to expect from sessions, and advice for what to do if you want to go but your partner doesn't.
Mindfulness is one of the most accessible ways to alleviate stressors and encourage relaxation. This approach can also inform your therapy sessions, if you choose to see a therapist who specializes in mindfulness-based approaches.
As lonely as it can feel to be the parent of a child with special needs, know that you're not alone! Christine Grounds, LCSW-R, answers questions about mental health when you’re the parent of a child with special needs.
“Where you look affects how you feel.” So goes the motto of brainspotting, a model of psychotherapy that was created to help individuals overcome trauma. Here's how sessions are structured, as well as an introduction to the science behind the approach.
Finding a therapist in Chicago can be an overwhelming process. Luckily, knowing what questions to ask, and what resources to use, can make the therapist search process much smoother.